Calorie Content in On The Border Southwest Chicken Tacos with Creamy Red Chile Sauce

1550Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1550
  • Fat: 87g
  • Carbs: 136g
  • Protein: 55g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 1550 calories (1550 kcal), 1 serving has approximately the same amount of calories as 34.44 cups of kroger frozen cut green beans, 14.9 lbs of pokeberry shoots, and 5344.82 g of kohlrabi (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    45.33% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this specific serving size. Having a fair amount of carbs with a carbs/calorie ratio of 35.1%, it is around the same amount as croissants, pies and tacos. Roughly 70% of all foods among all food groups have a greater carbs/calories percentage. In the same way, compared to foods in the same food group, this specific food has a average degree of carbs. In this case, within its own food group, this specific food has less carbs than around 63 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Original Burger (Bubba Burger), The Great Organic Hot Dog (Applegate Farms), 1/3 Lb Beef Burger (The Counter)

  • How much cholesterol are in 1 serving?

    Having a low quantity of cholesterol with 0 mg for every 500 calories, it has the same amt as grapefruits, onion rings and dried fruit. This food has a insubstantial degree of cholesterol compared to foods in the same food group (fast food). Here, within its own food group, this food has less cholesterol than almost 100 percent of other foods. Similarly, this specific food has less cholesterol than nearly 100 percent of all foods in our entire database. 0 milligrams is 0% of your daily recommended consumption for most individuals.

    Overall Score

    Low

    Alternatives: Bean and Rice Burrito - Non Dairy (Amy's), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Garden Veggie Patties (Morningstar Farms)

  • How much fiber are in 1 serving?

    16% of your DRV (Daily Recommended Value) of fiber will be filled by this food/serving size. Having a respectable amt of fiber with a fiber/calorie ratio of 0.26%, it is around the same degree as apple cider, hemp milk and corn dogs. Compared to foods in its food group, this item has a modest amount of fiber. In this case, within its own food group, this item has less fiber than around 87 percent of other foods. Likewise, nearly 66% of all foods in our entire database have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Falafel (Garbanzo Mediterranean Grill), Chicken Fajitas (Medium) (MyFitFoods), Veggie Medley (Gardenburger)

  • How much protein are in 1 serving?

    110% of your daily recommended value will be filled by this specific serving size. Having an ample amount of protein at 3.55 g per 100 calories, it has the same amount as most seasonings, prunes and chocolate. Compared to foods in the same food group, this item has a typical quantity of protein. In this case, within its own food group, this item has less protein than approximately 76 percent of other foods. In the same way, this specific food has less protein than roughly 48 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Meatless Chik'n Patties (Boca), Steak Taco - Hard Shell (Green Burrito), Meatless Spicy Chick'n Patties (Boca)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like roast beef, tostadas and tacos with a saturated fat/calorie ratio of 12.77%, which is a unreasonable amount. This food has less saturated fat than roughly 36% of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a fair amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 64% of other foods.

    Overall Score

    High

    Alternatives: Fresco Grilled Steak Soft Taco (Taco Bell), Charbroiled Fish Classic Burrito (Wahoo's Fish Taco), Korma Indian Meal Kit (Gourmantra Foods)

  • How much sodium are in 1 serving?

    Having a unreasonable degree of sodium with a sodium/calorie ratio of 209.03%, it contains the same amount as cheese, guacamole and quesadillas. Compared to foods in its food group, this food has a considerable quantity of sodium. In this case, within its own food group, this food has less sodium than almost 60 percent of other foods. Similarly, roughly 37% of all foods in our system have a greater sodium/calories percentage. For most men and women, 3240 mg is 135% of your daily recommended limit of sodium.

    Overall Score

    High

    Alternatives: Shredded Hash Browns (Mr. Dell's), Old Fashioned Grits (Aunt Jemima), Purple Onion Rings (Jason's Deli)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like romano cheese, tahini and feta cheese with a sugar/calorie ratio of 0%, which is a minute amount. This item has a insubstantial amount of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than around 100% of other foods. Likewise, this item has less sugar than nearly 100% of all foods we analyzed. 0% of your DRV (Daily Recommended Value) of sugar will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Veggie Burger (Ruby Tuesday), Turkey Franks (Jennie-O), Colossal Cheeseburger (Burgerville)