Calorie Content in El Monterey Southwest Chicken Taquitos in a Seasoned Batter

170Calories

Per Serving

Number of Calories: Based on 2 taquitos serving

  • Calories: 170
  • Fat: 8g
  • Carbs: 20g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 170 calories (170 kcal), 1 serving has about the same degree of calories as 21.25 cups of beet greens (raw), 14.17 cups of cornsalad, and 22.67 cups hearts of romaine.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a stiff quantity of carbs. Here, approximately 28% of foods in this food group have a greater carbs/calories percentage. In the same way, about 44 percent of all foods in our database have a lower ratio of carbs to calories. 6.67% of your recommended limit per day of carbs will be filled by this food/serving size. Having a considerable amt of carbs with a carbs/calorie ratio of 47.06%, it has the same amount as enchiladas, pies and chicken nuggets.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Beef Frankfurters (Evergood), Natural Chicken Hot Dogs (Applegate Farms), Lite Skinless Beef Frankfurters (Boar's Head)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended intake will be filled by this food/serving size. This food has the same degree of cholesterol as foods like mixed vegetables, eggplant and taco shells with a cholesterol/calorie ratio of 5.88%, which is an average amount. This item has a moderate degree of cholesterol compared to foods in the same food group. In this case, almost 28 percent of other foods in this food group have a lower cholesterol percentage. Similarly, nearly 42% of all foods in our entire system have a greater cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Cheese Tamale Verde (Amy's), Biryani Curry Paste (Patak's), Hash Brown Sticks (5 Piece) (Del Taco)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be filled by this food/serving size. Around 54% of all foods in our database have a greater ratio of fiber to calories. Similarly, this food has a moderate amt of fiber compared to foods in the same food group (fast food). In this case, within its own food group, this food has less fiber than around 61% of other foods. Having a proficient quantity of fiber at 3.53 g per 600 calories, it is around the same quantity as cottage cheese, crawfish and honey.

    Overall Score

    Moderate

    Alternatives: Grilled Steak Taco (Rubio's Fresh Mexican Grill), Veggie Medley (Gardenburger), The Original Veggie Burgers (Gardenburger)

  • How much protein are in 1 serving?

    Having a solid quantity of protein with a protein/calorie ratio of 14.12%, it has the same degree as champagne, guacamole and water chestnuts. Compared to foods in the same food group (fast food), this food has a decent amount of protein. In this case, roughly 76 percent of foods in this food group have a greater protein/calories percentage. Similarly, nearly 52% of all foods in our entire database have a lower ratio of protein to calories. For a healthy individual, 6 grams is 12% of your recommended limit per day of protein.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Turkey Hot Dogs (Organic Prairie), Chicken Flautas (Taco Cabana), Smart Franks (Lightlife Foods)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 13.24%, this food has a stiff level of saturated fat (it has the same quantity as foods like burgers, egg salad and melt sandwiches). Compared to foods in its food group, this specific food has a average degree of saturated fat. In this case, roughly 61 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than about 35 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Crunchy Chicken Nuggets (Milford Valley Farms), Crispy Fish Taco (Del Taco), Fat Free Beef Franks (Ball Park)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like parsnips, iced tea and cranberry juice with a sodium/calorie ratio of 194.12%, which is a reasonable amount. Almost 59% of all foods we analyzed have a lower sodium/calories ratio. In the same way, compared to foods in the same food group (fast food), this food has a fair degree of sodium. Here, approximately 67% of foods in this food group have a greater sodium/calories percentage. For a healthy female, 330 mg is 13.75% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Primo Shrimp Italian Thin Crust Pizza (Panago), Quick Grits (Albers), Country Style Shredded Hash Brown Potatoes (Publix)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) of sugar will be filled by this specific serving size. Having a miniscule degree of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as chimichangas, clams and brie cheese. Roughly 100 percent of all foods in our system have a greater sugar/calories percentage. Similarly, this specific food has a meager quantity of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Skinny Fries (Fatburger), Dal Makhani (Ashoka), Streaker Moo Moo Mr. Cow - Ground Beef (Moe's Southwest Grill)