How many carbs are in El Monterey Southwest Chicken Tornados

170Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 170
  • Fat: 6g
  • Carbs: 22g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 170 calories, 1 serving has about the same amount of calories as 2.12 muffin light multi-grain english muffins, 75.22 g of toasted reduced calorie high fiber white bread with fruit and/or nuts, and 1.52 cups of farina cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.33% of your daily recommended consumption of carbs will be achieved by this food/serving size. Nearly 51 percent of all foods in our entire database have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group (breads and cereals), this item has a reasonable amt of carbs. In this case, roughly 84 percent of foods in this food group have a greater ratio of carbs to calories. Having a fair amount of carbs containing 64.71 g for every 500 calories, it contains the same quantity as mushrooms, broth and coleslaw.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily recommended intake of cholesterol for a healthy male. Compared to foods in its food group, this item has a enormous amount of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 17 percent of other foods. In the same way, this specific food has less cholesterol than about 49% of all foods in our entire database. Having an average degree of cholesterol with a cholesterol/calorie ratio of 2.94%, it contains the same degree as frozen yogurt, whole wheat breads and oranges.

    Overall Score

    Moderate

    Alternatives: Sweet Hawaiian Bread (Oroweat), Fruit & Grain Bread - Cranberry Orange (Pepperidge Farm), Grands! Biscuits Homestyle - Reduced Fat Golden Wheat (Pillsbury)

  • How much fiber are in 1 serving?

    Having a moderate quantity of fiber with a fiber/calorie ratio of 0.59%, it has the same quantity as skim milk, sorbet and paella. Compared to foods in its food group, this item has a okay degree of fiber. In this case, nearly 79% of foods in this food group have a greater ratio of fiber to calories. Likewise, roughly 54 percent of all foods we analyzed have a greater fiber ratio. 1 g is 4% of your daily recommended limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Oat Bran Bread (Sunflower Farmers Market), Smart Start Strong Heart Strawberry Oat Bites (Kellogg's), Seedless Rye Sandwich Thins (Arnold)

  • How much protein are in 1 serving?

    This specific food has a outstanding quantity of protein compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less protein than roughly 37% of other foods. Likewise, this specific food has less protein than approximately 48% of all foods in our database. 6 g is 12% of your daily limit for a healthy individual. This food has the same amount of protein as foods like parsnips, ice cream cones and frozen drinks with a protein/calorie ratio of 14.12%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Atkins Advantage Chocolate Chip Granola Bar (Atkins), Alternative English Muffin (Western Bagel), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 7.94%, it has the same degree as scallops, chicken and ice pop. Compared to foods in the same food group (breads and cereals), this item has a moderate-high amt of saturated fat. Here, roughly 25% of foods in this food group have a greater saturated fat percentage. In the same way, this item has less saturated fat than nearly 51% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Mini Bagels Cinnamon Raisin (Thomas'), Honey Wheat English Muffin (Publix), Fruit & Frosted O's (Hy-Vee)

  • How much sodium are in 1 serving?

    Having an average amt of sodium with a sodium/calorie ratio of 147.06%, it contains the same quantity as soy milk, chimichangas and hash browns. Compared to foods in its food group, this item has a average amt of sodium. In this case, approximately 36% of other foods in this food group have a lower sodium/calories ratio. Similarly, approximately 47 percent of all foods in our system have a lower sodium percentage. 10.42% of your daily recommended limit of sodium will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Quick Oats (Valu Time), Frosted Mini Wheats - Cinnamon Streusel (Kellogg's), Italian Chicken Croissant (Kolache Factory)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a typical amt of sugar. In this case, within its own food group, this food has less sugar than approximately 84% of other foods. Similarly, around 23 percent of all foods in our entire system have a lower ratio of sugar to calories. Having a mild quantity of sugar with a sugar/calorie ratio of 2.35%, it has the same quantity as bison, brie cheese and pine nuts. 1 g is 2.5% of your daily recommended consumption for a healthy female.

    Overall Score

    Modest

    Alternatives: Rustic Artisan Filone (Wal-Mart), Spicy Buffalo Chicken Caesar Wrap (Salad Creations), Fat Free Garlic & Onion Croutons (Chatham Village )