Nutritional Info in Tropical Smoothie Cafe Southwest Chicken Wrap

563Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 563
  • Fat: 20g
  • Carbs: 69g
  • Protein: 27.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    563 calories (2 kilojoules) are in 1 wrap - it is the same (calorie-wise) to 563.0 tsp masterfoods chilli flakes, 19.41 small onions (quartered), and 13.73 cups of hearts of palm.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 49.02%, this specific food has a fair level of carbs (it has the same degree as foods like pecan pie, chimichangas and tortilla chips). Around 47% of all foods in our entire database have a lower ratio of carbs to calories. Likewise, this food has a unreasonable amt of carbs compared to foods in its food group. In this case, around 61% of other foods in this food group have a lower ratio of carbs to calories. 23% of your daily recommended value of carbs will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a average degree of cholesterol. Here, roughly 51% of foods in this food group have a greater cholesterol percentage. In the same way, nearly 60% of all foods in our entire system have a lower ratio of cholesterol to calories. 40 mg is 13.33% of your daily limit of cholesterol for a healthy male. Having a moderate quantity of cholesterol with a cholesterol/calorie ratio of 7.1%, it has the same amount as mixed vegetables, licorice and relish.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Caramel Pecan Nutrition Bar (Market Pantry), 7'' Vegetarian (Steak Escape), Wild Berry Performance Energy Bar (PowerBar)

  • How much fiber are in 1 serving?

    Having a great degree of fiber with a fiber/calorie ratio of 0.98%, it is around the same degree as chips, mixed nuts and casseroles. Compared to foods in its food group, this food has a serviceable amt of fiber. In this case, within its own food group, this food has less fiber than approximately 40 percent of other foods. Similarly, around 38 percent of all foods in our system have a greater fiber/calories percentage. 22% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Snack Bars - Double-Dutch Chocolate (Slim-Fast), Chocolate Energy Bar (Greens Plus), Almond & Cranberry Protein Bar (Oskri Organics)

  • How much protein are in 1 serving?

    Around 34% of all foods in our entire database have a greater ratio of protein to calories. In the same way, compared to foods in its food group, this item has a moderate degree of protein. In this case, almost 55% of foods in this food group have a greater protein/calories ratio. 54.2% of your DRV (Daily Recommended Value) of protein will be fulfilled by 1 serving. Having a fine quantity of protein with a protein/calorie ratio of 19.25%, it has the same amount as desserts, cantaloupe and trail mix.

    Overall Score

    High

    Alternatives: Gold Lemon Meringue Crunch (Balance Bar), Turkey Club minus Mayonnaise & Cheese (Burgerville), Small Tuna Rolls (Wegmans)

  • How much saturated fat are in 1 serving?

    This food has a ordinary amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than about 81 percent of other foods. Likewise, this specific food has less saturated fat than around 59% of all foods in our database. Having a reasonable quantity of saturated fat at 3.02 g per 500 calories, it contains the same amount as apricots, sauerkraut and snapper.

    Overall Score

    Moderate

    Alternatives: 6'' Double Subway Club (Subway), 90 Calorie Cereal Bar - Strawberry (Great Value), Tuna with Cheese Mini Sub (Subway)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 322.56%, this food has a high level of sodium (it has the same degree as foods like sauces, curries and tomatoes). For most men and women, 1816 mg is 75.67% of your daily recommended limit of sodium. This specific food has a inordinate amount of sodium compared to foods in the same food group. In this case, approximately 11% of foods in this food group have a greater sodium/calories percentage. Likewise, almost 19 percent of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Orbit Sugar Free Chewing Gum - White Spearmint (Wrigley), Cashew Cranberry Almond Blend Trail Mix (Archer Farms), Tropical Fruit Tart (Larabar)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like flounder, snapper and fried chicken with a sugar/calorie ratio of 0%, which is a minute amount. 0% of your recommended limit per day of sugar will be achieved by 1 serving. This specific food has less sugar than approximately 100 percent of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a meager quantity of sugar. Here, at most 0% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: #16 Club Lulu (Jimmy John's), Smores Protein Bar (Chocolite), Big City Reuben (Fatz Cafe)