How many calories are in Taco Time Southwest Chop Salad

216Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 216
  • Fat: 2g
  • Carbs: 12g
  • Protein: 29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    216 calories are in 1 serving - it is equivalent to 18.0 oz snow or sugar snap peas (raw), 284.21 g of jerusalem artichokes (raw), and 0.76 can artichokes hearts (quartered).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    12 g is 4% of your daily recommended limit for a healthy individual. Having a safe degree of carbs with a carbs/calorie ratio of 22.22%, it contains the same degree as roast pork, lobster and roast chicken. This item has a moderate amt of carbs compared to foods in the same food group (salads). In this case, within its own food group, this item has less carbs than roughly 67 percent of other foods. Likewise, merely 20% of all foods in our database have a lower carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like grilled chicken, chicken thighs and gouda cheese with a cholesterol/calorie ratio of 29.63%, which is a inordinate amount. 21.33% of your daily recommended intake will be met by 1 serving. Almost 9 percent of all foods in our entire database have a greater cholesterol ratio. Likewise, this item has a inordinate amount of cholesterol compared to foods in the same food group (salads). In this case, within its own food group, this item has less cholesterol than about 10 percent of other foods.

    Overall Score

    Very High

    Alternatives: Broccoli Slaw (Private Selection), Side Dinner Salad (Red Robin), Tabouli (Sabra)

  • How much fiber are in 1 serving?

    5 g is 20% of your daily recommended limit of fiber for most people. This item has the same degree of fiber as foods like applesauce, baby carrots and oranges at 9.26 g per 400 calories, which is a vast amount. Compared to foods in the same food group, this food has a high quantity of fiber. In this case, almost 19 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, nearly 83 percent of all foods in our entire database have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Thai Peanut Chicken Salad (Au Bon Pain), Grilled Chili-Lime Chicken Salad (Applebee's), Chickpea Salad (Cedar's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (salads), this food has a tremendous degree of protein. In this case, nearly 5 percent of foods in this food group have a greater ratio of protein to calories. Likewise, approximately 95% of all foods in our database have a lower protein percentage. Having a tremendous quantity of protein containing 53.7 grams per 400 calories, it contains the same quantity as turkey, quesadillas and kale. 58% of your daily limit of protein will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Tuna Salad Sandwich-Ready - Chunk Light (StarKist Foods), Fandango Salad with Chicken (Half) (Panera Bread), Cleaned and Cut Rainbow Salad (Wegmans)

  • How much saturated fat are in 1 serving?

    Nearly 68% of all foods in our entire system have a greater saturated fat ratio. In the same way, compared to foods in its food group, this item has a mild quantity of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 87% of other foods. Having a fair amt of saturated fat with 1.39 g for every 600 calories, it is around the same amount as flounder, most seasonings and pilaf.

    Overall Score

    Moderate

    Alternatives: Garden Salad (Au Bon Pain), Mixed Bean Salad (S&W), Rainbow Salad (Mann's Sunny Shores)

  • How much sodium are in 1 serving?

    For a healthy female, 1005 mg is 41.88% of your DRV (Daily Recommended Value) of sodium. Having a very high amount of sodium with a sodium/calorie ratio of 465.28%, it is around the same quantity as noodle soup, gumbo and italian dressing. This specific food has less sodium than nearly 10 percent of all foods we analyzed. In the same way, this specific food has a excessive quantity of sodium compared to foods in the same food group (salads). Here, within its own food group, this specific food has less sodium than almost 5% of other foods.

    Overall Score

    Very High

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Cole Slaw (Fresh Selections), Garden Salad (Side) (Champps)