How many calories are in Arby's Southwest Eggrolls

450Calories

Per Serving

Number of Calories: Based on 8 pieces serving

  • Calories: 450
  • Fat: 14g
  • Carbs: 58g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    450 calories are in 8 pieces - it has the same amt of calories as 4.13 oz dried corn, 25.0 tomato orange tomatoes, and 75.0 oz brown mushrooms.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a unreasonable amt of carbs. In this case, almost 20% of foods in this food group have a greater ratio of carbs to calories. Likewise, approximately 51 percent of all foods in our system have a greater ratio of carbs to calories. This item has the same amt of carbs as foods like donuts, biscuits and hash browns containing 51.56 g per 400 calories, which is a fair amount. For a healthy female, 58 g is 19.33% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Hot Dog (Farmer John), Old Fashioned Beef Frankfurters (Evergood), Turkey Burgers Original (Jennie-O)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a immoderate degree of cholesterol. In this case, about 63 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, approximately 72 percent of all foods in our system have a lower cholesterol/calories ratio. This food has the same quantity of cholesterol as foods like dumplings, lo mein and ice cream sodas at 60 milligrams for every 500 calories, which is an above average amount. For a healthy female, 54 mg is 18% of your daily recommended value.

    Overall Score

    High

    Alternatives: Organic Hash Browns (Cascadian Farm), Margherita Pizza (Carrabba's Italian Grill), Oven Fries - Olive Oil & Sea Salt (Alexia)

  • How much fiber are in 1 serving?

    For most people, 5 grams is 20% of your daily recommended consumption. Having a wonderful amount of fiber with 2.22 g for every 200 calories, it has the same amount as wraps, cupcakes and gumbo. This specific food has a outstanding amt of fiber compared to foods in the same food group (fast food). In this case, within its own food group, this specific food has less fiber than roughly 28% of other foods. Similarly, this specific food has less fiber than roughly 35% of all foods in our system.

    Overall Score

    High

    Alternatives: Sweet Potato Fries (Regular) (Burgerville), Hash Browns (Small) (Burger King), Tofu & Spinach Saute (Evol)

  • How much protein are in 1 serving?

    44% of your daily limit will be achieved by 1 serving. Compared to foods in its food group, this food has a excellent amt of protein. In this case, nearly 38 percent of foods in this food group have a greater protein/calories percentage. Likewise, nearly 67 percent of all foods among all food groups have a lower protein/calories ratio. Containing 24.44 g for every 500 calories, this food has a magnificent level of protein (it has the same amt as foods like garlic, gnocchi and walnuts).

    Overall Score

    High

    Alternatives: Veggie Chick'n Burgers (Yves Veggies), Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill), Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese) (Chipotle Mexican Grill)

  • How much saturated fat are in 1 serving?

    Roughly 45 percent of all foods among all food groups have a greater ratio of saturated fat to calories. In the same way, this food has a typical quantity of saturated fat compared to foods in the same food group. In this case, around 24 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having an average amount of saturated fat with a saturated fat/calorie ratio of 10%, it contains the same amt as popcorn, corn on the cob and most seasonings.

    Overall Score

    Moderate

    Alternatives: Hash Browns (Tim Hortons), Straight Cut French Fries (ShopRite), Jalapeno Burger (Carl's Jr.)

  • How much sodium are in 1 serving?

    774 milligrams is 32.25% of your daily recommended intake for a healthy person. Compared to foods in the same food group, this specific food has a ordinary amount of sodium. In this case, about 21 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, about 47% of all foods in our database have a greater sodium/calories ratio. This item has the same quantity of sodium as foods like cream cheese, pie crust and spaghetti with a sodium/calorie ratio of 172%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Purple Onion Rings (Jason's Deli), Egg Roll (Leeann Chin), Healthy Bean Burrito (Taco Fresco)

  • How much sugars are in 1 serving?

    12.5% of your daily recommended consumption will be met by 1 serving. Compared to foods in its food group, this specific food has a reasonable amt of sugar. Here, approximately 59 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, this food has less sugar than around 65 percent of all foods we analyzed. This specific food has the same degree of sugar as foods like grilled chicken, beer and cheese pizza with a sugar/calorie ratio of 4.44%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Veggie Burrito (Half Bird) (Freebirds), Waffle Fries (Season's Choice), Garden Burger (Kirkland Signature)