How many carbs are in Arby's Southwest Eggrolls

225Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 225
  • Fat: 7g
  • Carbs: 29g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    225 calories (225 kcal) are in 4 pieces - it is equivalent to 2.12 head cos or romaine lettuce (raw), 7.03 oz taro (raw), and 703.13 g of tomatillos.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having an average amt of carbs with a carbs/calorie ratio of 51.56%, it is around the same amt as hash browns, mashed potatoes and corn dogs. 29 grams is 9.67% of your DRV (Daily Recommended Value) of carbs for a healthy male. Almost 49% of all foods we analyzed have a lower carbs/calories ratio. Similarly, this item has a immoderate amount of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than nearly 20% of other foods.

    Overall Score

    Moderate

    Alternatives: Jumbo Hot Dog Wieners (Oscar Mayer), Jalapeno & Cheddar Franks (Vienna Beef), Hamburger (Omaha Steaks)

  • How much cholesterol are in 1 serving?

    9% of your daily recommended intake will be fulfilled by 1 serving. This food has the same degree of cholesterol as foods like buttermilk, melt sandwiches and caesar dressing with a cholesterol/calorie ratio of 12%, which is a stiff amount. Compared to foods in its food group, this item has a unreasonable quantity of cholesterol. Here, roughly 37% of foods in this food group have a greater cholesterol/calories ratio. In the same way, almost 28% of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Black Bean Tamale Verde with Spanish Rice (Amy's), Hashbrowns (Henry's Farmers Market), French Fries (Side) (Frisch's Big Boy)

  • How much fiber are in 1 serving?

    12% of your daily recommended intake will be fulfilled by this food/serving size. This specific food has the same amount of fiber as foods like hot chocolate, potato skins and enchiladas with 5.33 g per 400 calories, which is a exceptional amount. This specific food has less fiber than roughly 30% of all foods we analyzed. In the same way, compared to foods in the same food group (fast food), this food has a magnificent quantity of fiber. Here, roughly 20% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Grilled Steak Taco (Rubio's Fresh Mexican Grill), Boca Burger (Denny's), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill)

  • How much protein are in 1 serving?

    For most individuals, 11 g is 22% of your daily recommended value of protein. Having an above average degree of protein with a protein/calorie ratio of 19.56%, it has the same amt as hominy, tahini and potatoes. Compared to foods in the same food group, this item has a fine quantity of protein. In this case, within its own food group, this item has less protein than nearly 38% of other foods. Likewise, about 33% of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese) (Chipotle Mexican Grill), 98% Fat Free Hot Dogs (Oscar Mayer), Veja-Links Vegetarian Hot Dogs (Worthington Loma Linda)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 8%, this food has a moderate level of saturated fat (it has the same degree as foods like gravy, pumpkins and snapper). Compared to foods in the same food group (fast food), this food has a reasonable amount of saturated fat. Here, within its own food group, this food has less saturated fat than around 81% of other foods. In the same way, approximately 50 percent of all foods in our system have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Grits (Quaker), Punjabi Choley (Ashoka), Chicken Taco Bowl (Small) (MyFitFoods)

  • How much sodium are in 1 serving?

    16.12% of your daily recommended intake of sodium will be fulfilled by this specific serving size. Having an average amount of sodium with a sodium/calorie ratio of 172%, it contains the same amount as goat's cheese, toppings and chocolate chip cookies. Compared to foods in its food group, this item has a reasonable degree of sodium. Here, within its own food group, this item has less sodium than approximately 79 percent of other foods. Likewise, around 53 percent of all foods among all food groups have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Smooth & Creamy Quick Grits (Quaker), Chicken Fajita Rollup (Applebee's), Bruschetta Burger (Champps)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your daily recommended intake for a healthy female. Compared to foods in its food group, this food has a moderate-high degree of sugar. Here, roughly 30% of foods in this food group have a greater sugar/calories ratio. In the same way, this specific food has less sugar than approximately 61 percent of all foods in our database. At 4 grams for every 300 calories, this item has an average level of sugar (it has the same amount as foods like pancakes, whole wheat breads and gorgonzola cheese).

    Overall Score

    Moderate

    Alternatives: Hebrew National Hot Dog (Five Guys), Dal Bukhara - Black Gram Lentils Curry (Kitchens Of India), Hot Dog (Nathan's Famous)