How many carbs are in Au Bon Pain Southwest Fusilli Pasta Salad

45Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 45
  • Fat: 3g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (45 kcal) are in 1 oz - it is equivalent to 1.8 cups of cauliflower (raw), 3.86 oz baby-cut california carrots, and 5.0 stalk large celery (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 70% of all foods in our database have a greater carbs/calories percentage. In the same way, this item has a unreasonable degree of carbs compared to foods in the same food group (salads). Here, almost 64 percent of other foods in this food group have a lower carbs/calories ratio. 4 g is 1.33% of your daily recommended value for most individuals. With a carbs/calorie ratio of 35.56%, this food has a fair level of carbs (it has the same degree as foods like cocktails, skim milk and buttermilk).

    Overall Score

    Moderate

    Alternatives: House Salad (Carrabba's Italian Grill), Caesar Salad without Croutons (Olive Garden), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    Around 100% of all foods among all food groups have a greater ratio of cholesterol to calories. Similarly, compared to foods in its food group, this food has a inconsiderable quantity of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol/calories ratio. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as tomato soup, coleslaw and vinaigrette. 0% of your daily recommended intake of cholesterol will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Broccoli Cole Slaw (Mann's Sunny Shores), Backyard Garden Salad (Sonny's Bar-B-Q), Taboule Wheat Salad Mix (Near East)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like french dressing, pastrami and protein powder with a fiber/calorie ratio of 0%, which is a small amount. 0% of your recommended limit per day will be achieved by 1 serving. Compared to foods in the same food group (salads), this food has a minimum degree of fiber. Here, within its own food group, this food has less fiber than almost 100 percent of other foods. Likewise, nearly 100% of all foods we analyzed have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Garden Vegetable Chopped Salad (Kraft), Green Bean and Almond Salad (Au Bon Pain), Old Fashioned Potato Salad (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amt of protein. Here, within its own food group, this food has less protein than nearly 85 percent of other foods. Similarly, roughly 36 percent of all foods in our database have a lower protein percentage. 2% of your daily recommended intake will be achieved by 1 serving. With a protein/calorie ratio of 8.89%, this food has a solid level of protein (it has the same degree as foods like rice cakes, potato salad and beets).

    Overall Score

    Moderate

    Alternatives: Broccoli Slaw (Eat Smart), Grilled Chicken Caesar Salad (Panera Bread), Fat Free Tuna Salad (Bumble Bee)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like cocktails, flatbread and shallots at 0 g per 200 calories, which is a small amount. Compared to foods in the same food group, this item has a minute quantity of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, roughly 100% of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Confetti Slaw (Eat Smart), Homestyle Cole Slaw (Reser's), Tuna Salad with Crackers Kit (Bumble Bee)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like iced tea, whole wheat bagels and eggs containing 144.44 mg per 100 calories, which is a fair amount. 2.71% of your DRV (Daily Recommended Value) will be met by this specific serving size. This food has a reasonable degree of sodium compared to foods in its food group. In this case, about 27% of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 53% of all foods in our database have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Kihei Salad with Mahi & Dressing (Tokyo Joe's), Weight Mangement California Salad (Cheesecake Factory), Sunomono (Tokyo Joe's)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended intake will be achieved by 1 serving. Nearly 49 percent of all foods we analyzed have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group, this food has a moderate amt of sugar. Here, roughly 46% of foods in this food group have a greater ratio of sugar to calories. Having a fair amount of sugar with a sugar/calorie ratio of 8.89%, it is around the same degree as white wine, cream cheese and goulash.

    Overall Score

    Moderate

    Alternatives: BLT Salad (Old Spaghetti Factory), Greek Pasta Salad (Sobeys), Taboule Salad