Houlihan's Southwest Grilled Chicken Wrap Nutritional Analysis and Facts

839Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 839
  • Fat: 57g
  • Carbs: 47g
  • Protein: 35g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 839 calories, 1 serving has about the same degree of calories as 59.93 cups of spinach (raw), 446.27 g of fried batter-dipped okra, and 2621.88 g of serrano pepper.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For a healthy individual, 47 grams is 15.67% of your daily recommended consumption of carbs. Having a mild amt of carbs with a carbs/calorie ratio of 22.41%, it is around the same quantity as flounder, catfish and tilapia. Nearly 80 percent of all foods in our system have a greater carbs percentage. Similarly, compared to foods in its food group, this item has a minimum amount of carbs. Here, around 97 percent of foods in this food group have a greater carbs ratio.

    Overall Score

    Modest

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be filled by this specific serving size. Compared to foods in its food group, this food has a insubstantial amt of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100% of other foods. Likewise, merely 0% of all foods in our entire system have a lower ratio of cholesterol to calories. This specific food has the same quantity of cholesterol as foods like peppers, cocoa and carrots containing 0 milligrams per 200 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Apple Cereal Bar (Trader Joe's), FruitSource Plus Veggie Bars - Wildberry (Sun-Rype), sweet and salty chocolate almond Meal Bar (Slim-Fast)

  • How much fiber are in 1 serving?

    For most individuals, 5 grams is 20% of your daily recommended consumption of fiber. Containing 2.98 g per 500 calories, this specific food has a fair level of fiber (it has the same quantity as foods like roast turkey, squid and greek yogurt). Compared to foods in the same food group, this specific food has a respectable degree of fiber. In this case, almost 37 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, roughly 54% of all foods in our entire system have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Meal Bar - Cherry Almond (Nutrilite), Vanilla Sandwich (Breyers), Mini - Chocolate Chip (Clif Bar)

  • How much protein are in 1 serving?

    70% of your recommended limit per day will be met by this specific serving size. Having a considerable degree of protein at 20.86 g per 500 calories, it has the same amt as fruit, dried fruit and mashed potatoes. This food has a favorable amount of protein compared to foods in its food group. Here, within its own food group, this food has less protein than approximately 64 percent of other foods. Similarly, almost 40 percent of all foods in our system have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Gold Lemon Meringue Crunch (Balance Bar), Chocolate Peanut Butter Bar (Pure Protein), Small Tuna Rolls (Wegmans)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than approximately 33% of all foods in our database. Similarly, compared to foods in its food group, this item has a above average degree of saturated fat. In this case, almost 67% of other foods in this food group have a lower saturated fat ratio. Having a moderate-high amt of saturated fat with a saturated fat/calorie ratio of 13.95%, it has the same quantity as soft serve ice creams, chimichangas and veal.

    Overall Score

    High

    Alternatives: Clif C Fruit, Nuts & Sea Salt Bar - Raspberry (Clif Bar), Crispy Meal Bars - Caramel Peanut (South Beach Diet), ProteinPlus - Peanut Butter Chocolate (PowerBar)

  • How much sodium are in 1 serving?

    Having a moderate amt of sodium with a sodium/calorie ratio of 177.95%, it is around the same quantity as white bread, rolls and taquitos. This item has a moderate quantity of sodium compared to foods in the same food group. In this case, approximately 49% of foods in this food group have a greater ratio of sodium to calories. Similarly, around 55 percent of all foods in our entire database have a lower ratio of sodium to calories. 62.21% of your DRV (Daily Recommended Value) of sodium will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Orbit Sugar-free Gum - Mint Mojito (Wrigley), Eclipse Sugar Free Gum (Wrigley), Raisin Almond Cashew Mix (Kar's)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended value of sugar for a healthy male. Having a miniscule amount of sugar with 0 grams per 400 calories, it has the same amount as capers, bison and crispbread. Approximately 100% of all foods in our entire system have a greater ratio of sugar to calories. Likewise, compared to foods in its food group, this food has a minimum degree of sugar. Here, around 100 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Fudgy Brownie with Almonds Flavor Protein Bar (Trim Advantage), Orbit Sugar Free Chewing Gum - Cinnamint (Wrigley), Egg Salad Sandwich (Zoe's Kitchen)