How many calories are in Au Bon Pain Southwest Panzanella Salad

60Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 60
  • Fat: 3g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1 oz - it is equivalent to 6.67 stalk large celery (raw), 7.5 slices of sweet cucumber pickle, and 48.39 g of cooked yellow and white corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than almost 57% of all foods we analyzed. Likewise, compared to foods in its food group, this food has a immoderate quantity of carbs. Here, within its own food group, this food has less carbs than about 20% of other foods. 2.33% of your daily recommended limit will be met by this food/serving size. Having a considerable quantity of carbs with a carbs/calorie ratio of 46.67%, it is around the same degree as fajitas, french fries and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), House Salad (Carrabba's Italian Grill), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    For most individuals, 5 milligrams is 1.67% of your daily recommended consumption. Having a unreasonable amount of cholesterol containing 33.33 mg for every 400 calories, it is around the same degree as cakes, chowders and bisque. Compared to foods in its food group, this food has a reasonable amount of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 59 percent of other foods. Similarly, nearly 63 percent of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Taboule Salad (Joseph's), Garden Fresh Salad (Back Yard Burgers), Pecan Crusted Chicken Salad (TGI Friday's)

  • How much fiber are in 1 serving?

    This food has less fiber than roughly 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group (salads), this food has a minute degree of fiber. Here, within its own food group, this food has less fiber than about 100% of other foods. With a fiber/calorie ratio of 0%, this food has a minute level of fiber (it has the same amount as foods like cream cheese, lobster and wine). 0 g is 0% of your daily recommended value for most men and women.

    Overall Score

    Low

    Alternatives: Garden Vegetable Chopped Salad (Kraft), Italian-Style Salad Mix (Fresh & Easy), Strawberry Poppyseed Chicken Salad (Panera Bread)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 6.67%, this specific food has an average level of protein (it has the same amount as foods like sweet potato, capers and gluten free breads). For a healthy individual, 1 g is 2% of your daily recommended intake. Compared to foods in the same food group (salads), this specific food has a insubstantial quantity of protein. In this case, just 10 percent of other foods in this food group have a lower protein/calories ratio. In the same way, this item has less protein than approximately 71% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Reduced-Fat Chinese Chicken Salad (Trader Joe's), Toss Ups Salad For One - Chicken Caesar Salad (Taylor Farms), Char Broiled Chicken Salad (Farmer Boys)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a trivial level of saturated fat (it has the same quantity as foods like strawberries, cherries and pasta salad). This item has less saturated fat than about 100 percent of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a minute degree of saturated fat. Here, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Side Salad (Jack in the Box), Tomato Cucumber Salad (Gluten Free) (Au Bon Pain), Original Potato Salad (Wal-Mart Deli)

  • How much sodium are in 1 serving?

    For a healthy male, 55 milligrams is 2.29% of your daily recommended value. Compared to foods in the same food group, this specific food has a modest degree of sodium. Here, roughly 89 percent of foods in this food group have a greater sodium/calories percentage. In the same way, this item has less sodium than approximately 65 percent of all foods we analyzed. Having a fair quantity of sodium containing 458.33 mg per 500 calories, it contains the same amt as hash browns, tostadas and ground beef.

    Overall Score

    Moderate

    Alternatives: Fat Free Tuna Salad (Bumble Bee), Weight Management Spicy Chicken Salad (Cheesecake Factory), Grilled Chili-Lime Chicken Salad (Applebee's)

  • How much sugars are in 1 serving?

    Having a moderate-high amt of sugar with a sugar/calorie ratio of 20%, it has the same amount as broth, dark chocolate and eggplant. Compared to foods in the same food group (salads), this food has a immoderate degree of sugar. In this case, roughly 80% of other foods in this food group have a lower sugar ratio. Likewise, this specific food has less sugar than around 38% of all foods in our entire database. For a healthy male, 3 grams is 7.5% of your daily limit.

    Overall Score

    High

    Alternatives: Rotisserie Chicken Salad (Costco), Caesar Salad (Ivar's), Spinach & Mushroom Salad without Dressing (San Francisco Soup Company)