How many calories are in McAlister's Deli Southwest Roasted Corn Soup

90Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 20g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 serving - it is equivalent to 409.09 g of mushroom pieces and stems, 45.0 tsp ginger (ground), and 3.1 oz pumpkin pie mix.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a excessive amount of carbs. In this case, roughly 5% of foods in this food group have a greater ratio of carbs to calories. Similarly, this food has less carbs than nearly 12% of all foods we analyzed. This item has the same amt of carbs as foods like pumpkins, oranges and gum with a carbs/calorie ratio of 88.89%, which is a inordinate amount. 6.67% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chicken Soup Mix (Ideal Protein), 99% Fat Free Beef Broth (College Inn), Beef Broth (Kroger)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like honey, figs and blackberries with a cholesterol/calorie ratio of 0%, which is a minute amount. 0% of your daily recommended intake of cholesterol will be fulfilled by this food/serving size. Compared to foods in the same food group (most soups), this item has a minimum amount of cholesterol. Here, within its own food group, this item has less cholesterol than about 100% of other foods. In the same way, at most 0% of all foods among all food groups have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Hearty Stew Mix (Ideal Protein), Chicken Noodle Soup Mix (Lipton), Organic Miso-cup Reduced Sodium Soup (Edward & Sons)

  • How much fiber are in 1 serving?

    This food has less fiber than around 10 percent of all foods in our entire database. Similarly, this item has a above average amt of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than nearly 21 percent of other foods. This food has the same amt of fiber as foods like collards, leeks and guacamole with a fiber/calorie ratio of 3.33%, which is a tremendous amount. 12% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Cuban Black Bean and Lentil Soup (Uno Chicago Grill), Select Harvest Italian-Style Wedding Soup (Campbell's), Onion Recipe Soup & Dip Mix (Great Value)

  • How much protein are in 1 serving?

    Having a superb amount of protein containing 13.33 g for every 300 calories, it has the same amt as pancakes, potatoes and fudge. This specific food has less protein than almost 37 percent of all foods in our database. Similarly, this specific food has a fair degree of protein compared to foods in the same food group. Here, about 46 percent of other foods in this food group have a lower protein/calories ratio. 8% of your DRV (Daily Recommended Value) of protein will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Organic Free Range Chicken Broth (Pacific Natural Foods), Right Portions Beef Stew (LA Weight Loss), Chicken Noodle Soup (Signature Cafe)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a reasonable amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 40 percent of other foods. Likewise, this food has less saturated fat than nearly 45% of all foods in our entire database. This food has the same quantity of saturated fat as foods like french dressing, focaccia and sun-dried tomatoes with a saturated fat/calorie ratio of 10%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Vegetarian Minestrone Soup Low Fat (Large) (Au Bon Pain), Low Fat Garden Vegetable Soup with Pesto Soup (12 oz) (Panera Bread), Good For You Tomato and Basil Soup (Asda)

  • How much sodium are in 1 serving?

    Having a high degree of sodium containing 1984.44 milligrams per 200 calories, it is around the same quantity as lobster, pepperoni and pilaf. This food has a excessive amt of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than around 15 percent of other foods. In the same way, this food has less sodium than nearly 5 percent of all foods we analyzed. 37.21% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Miso Soup (Cup) (Tokyo Joe's), Gumbo (Champps), Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Having an above average amt of sugar with a sugar/calorie ratio of 17.78%, it has the same amt as half and half creams, squash and pastries. 4 grams is 10% of your DRV (Daily Recommended Value) for a healthy individual. About 61 percent of all foods we analyzed have a lower ratio of sugar to calories. Likewise, this item has a unreasonable quantity of sugar compared to foods in its food group. In this case, about 20 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Vegi Soup Mix (Bob's Red Mill), Cream of Broccoli Walkabout Soup (Cup) (Outback Steakhouse), Organic Low Sodium Free Range Chicken Broth (Pacific Natural Foods)