Uno Chicago Grill Southwest Salmon Skewer Salad Nutritional Analysis and Facts

580Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 580
  • Fat: 37g
  • Carbs: 43g
  • Protein: 29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    580 calories (2 kilojoules) are in 1 salad - it has around the same quantity of calories as 14.87 cups of red bell pepper (finely chopped), 193.33 slices of cooked summer squash, and 2.76 cups of cooked white corn.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a modest degree of carbs containing 44.48 g for every 600 calories, it contains the same quantity as tahini, olives and goat's cheese. This specific food has a fair quantity of carbs compared to foods in the same food group (salads). Here, within its own food group, this specific food has less carbs than about 50 percent of other foods. In the same way, approximately 25 percent of all foods in our system have a lower carbs/calories ratio. 14.33% of your recommended limit per day of carbs will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    26.67% of your daily limit will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a average quantity of cholesterol. In this case, almost 41 percent of foods in this food group have a greater cholesterol ratio. Similarly, this item has less cholesterol than around 26% of all foods in our entire database. Having a moderate-high amt of cholesterol at 82.76 mg per 600 calories, it contains the same amount as brownies, potato salad and tuna salad.

    Overall Score

    High

    Alternatives: Grilled Chicken Cashew Salad (Gordon Biersch), House Side Salad without Dressing (KFC), Farro Salad (Uno Chicago Grill)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a proficient amount of fiber. In this case, within its own food group, this specific food has less fiber than roughly 42% of other foods. In the same way, roughly 29 percent of all foods in our system have a greater ratio of fiber to calories. 32% of your daily recommended intake will be met by 1 serving. With a fiber/calorie ratio of 1.38%, this specific food has a wonderful level of fiber (it has the same amount as foods like bisque, lasagna and pine nuts).

    Overall Score

    High

    Alternatives: Chickpea Salad (Cedar's), Thai Peanut Chicken Salad (Au Bon Pain), Seven Grain Salad (Wegmans)

  • How much protein are in 1 serving?

    29 g is 58% of your daily limit of protein for most people. Roughly 67% of all foods in our entire system have a lower protein/calories ratio. Likewise, compared to foods in the same food group, this food has a proficient quantity of protein. Here, within its own food group, this food has less protein than nearly 52% of other foods. Having a fine degree of protein with a protein/calorie ratio of 20%, it contains the same quantity as croissants, corn and okra.

    Overall Score

    High

    Alternatives: Barbeque Chicken Salad (Trader Joe's), House Salad with Grilled Chicken (Uno Chicago Grill), Rotisserie Chicken Salad (Costco)

  • How much saturated fat are in 1 serving?

    Almost 49 percent of all foods in our system have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group (salads), this item has a fair amt of saturated fat. Here, approximately 30% of other foods in this food group have a lower saturated fat percentage. This specific food has the same degree of saturated fat as foods like gravy, licorice and trail mix with a saturated fat/calorie ratio of 7.76%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Veggie Waldorf Salad (Eat Smart), Three Bean Salad (Hometown Buffet), Pesto Pasta Salad (Trader Joe's)

  • How much sodium are in 1 serving?

    This item has a average degree of sodium compared to foods in the same food group (salads). Here, almost 43% of foods in this food group have a greater sodium/calories percentage. Similarly, this item has less sodium than approximately 34 percent of all foods in our entire database. With 222.41 milligrams per 100 calories, this specific food has a stiff level of sodium (it has the same degree as foods like enchiladas, burritos and tacos). 1290 milligrams is 53.75% of your daily recommended value for a healthy person.

    Overall Score

    High

    Alternatives: Chicken Fiesta Salad (On The Border), Tokyo Chicken Salad (Tokyo Joe's), Pasta Salad (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    This specific food has less sugar than roughly 51 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a fair quantity of sugar. Here, nearly 46 percent of foods in this food group have a greater sugar/calories ratio. Having an average amount of sugar with 13.45 grams for every 600 calories, it is around the same degree as hominy, peanuts and chicken salad. 32.5% of your recommended limit per day of sugar will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Caesar Salad (Muscle Maker Grill), Red Potato Salad (Isaac's), Organic Broccoli Slaw (Nature's Promise)