Nutritional Info in Essensia Southwest Salsa

15Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 15 calories, 1 serving has about the same quantity of calories as 6.43 grams hummus artichoke, 3.28 g of almond paste, and 3.0 tsp nutmeg.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate degree of carbs at 120 g for every 600 calories, it is around the same quantity as refried beans, nougat and blueberry pie. This food has a stiff amt of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, nearly 63% of other foods in this food group have a lower carbs/calories ratio. In the same way, this specific food has less carbs than about 22 percent of all foods in our system. 3 grams is 1% of your daily recommended consumption for a healthy individual.

    Overall Score

    High

    Alternatives: Dijon Mustard (Raley's), Hot Chili Sesame Oil (House of Tsang), Pure Canola Oil (LouAna)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be filled by this specific serving size. This item has less cholesterol than around 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a inconsiderable degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 100% of other foods. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as onions, cranberries and gum.

    Overall Score

    Low

    Alternatives: Chocolate Almond Sandwich, Rhubarb Margarita, Hot and Sweet Ginger Drink

  • How much fiber are in 1 serving?

    Approximately 5 percent of all foods in our system have a greater fiber ratio. Likewise, this food has a immense quantity of fiber compared to foods in the same food group. Here, around 95% of other foods in this food group have a lower fiber/calories percentage. Having a immense degree of fiber with a fiber/calorie ratio of 6.67%, it has the same amt as cherry tomatoes, oranges and pears. For most individuals, 1 g is 4% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Fat Free Pizza Sauce (Trader Joe's), Greenwise Organic Unsweetened Apple Sauce (Publix), Coconut Manna (Nutiva)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a tremendous amt of protein. Here, within its own food group, this food has less protein than almost 5 percent of other foods. Likewise, nearly 80 percent of all foods in our system have a lower protein/calories percentage. For most people, 1 g is 2% of your daily recommended limit. Having a superb amt of protein with a protein/calorie ratio of 26.67%, it is around the same degree as toast, croissants and vegetable juice.

    Overall Score

    High

    Alternatives: Thick 'N Chunky Salsa - Mild (La Victoria), Salsa Ranchera - Hot (La Victoria), Mild Salsa Picante (Joe T. Garcia's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule amount of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat percentage. Similarly, merely 0% of all foods in our database have a lower ratio of saturated fat to calories. This item has the same degree of saturated fat as foods like roast turkey, vegetable melons and italian dressing with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Homemade Marshmallows I, Supreme Strawberry Topping, Roasted Garlic Vinaigrette (Seeds of Change)

  • How much sodium are in 1 serving?

    5.83% of your daily recommended consumption will be filled by 1 serving. At 933.33 milligrams per 100 calories, this item has a excessive level of sodium (it has the same amt as foods like mushrooms, salami and most soups). This food has a inordinate amt of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than about 19 percent of other foods. In the same way, around 5% of all foods we analyzed have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: All Natural Pure Vegetable Oil (Crisco), Aged Balsamic Vinegar (Great Value), PC Blue Menu Canola Oil Cooking Spray (President's Choice)

  • How much sugars are in 1 serving?

    This item has a average degree of sugar compared to foods in its food group. Here, almost 55% of other foods in this food group have a lower sugar/calories percentage. Similarly, this item has less sugar than nearly 32 percent of all foods we analyzed. 2.5% of your daily recommended value of sugar will be filled by this food/serving size. With a sugar/calorie ratio of 26.67%, this item has a stiff level of sugar (it has the same amount as foods like carrot cake, vegetable melons and okra).

    Overall Score

    High

    Alternatives: Creamy Ranch Dip (Lay's), Sugar Free Strawberry Preserves (Stop & Shop), Light Canola Mayonnaise (Spectrum)