Calorie Content in Tyson Foods Southwest Seasoned Chicken Breast Strips

120Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 120
  • Fat: 3g
  • Carbs: 3g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 3 oz - it is equivalent to 3.53 oz sweet chowchow pickles, 120.0 portion yellow bell pepper ring, and 3.87 cups of parsley (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1% of your daily recommended value will be met by this food/serving size. This item has the same quantity of carbs as foods like smoked salmon, pork and sausages at 12.5 g per 500 calories, which is a ordinary amount. Compared to foods in its food group, this specific food has a reasonable quantity of carbs. In this case, roughly 48% of other foods in this food group have a lower carbs percentage. Similarly, at most 12 percent of all foods among all food groups have a lower carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Pork Chitterlings, Original Summer Sausage (Deerfield Farms), Chicken Meat and Skin (Roasting)

  • How much cholesterol are in 1 serving?

    20% of your daily recommended intake will be filled by this food/serving size. Compared to foods in its food group, this item has a steep degree of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 9% of other foods. Likewise, this specific food has less cholesterol than approximately 5 percent of all foods in our system. With a cholesterol/calorie ratio of 50%, this specific food has a extreme level of cholesterol (it has the same amount as foods like mussels, omelets and sausages).

    Overall Score

    Very High

    Alternatives: Buffalo Blasts (Cheesecake Factory), Grilled Chicken Kabob (Daphne's Greek Cafe), Vegetarian Salisbury Steak (Mon Cuisine)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended value of fiber for a healthy female. Containing 0 g per 600 calories, this item has a inconsiderable level of fiber (it has the same amt as foods like chicken thighs, brown sugar and pies). Compared to foods in the same food group (meat), this item has a low amt of fiber. Here, within its own food group, this item has less fiber than nearly 100 percent of other foods. In the same way, this food has less fiber than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), Turkey Marsala (Healthy Choice), BBQ Chicken Meal (Banquet)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like roast beef, noodles and tostadas with a protein/calorie ratio of 63.33%, which is a massive amount. This food has a premium amount of protein compared to foods in the same food group (meat). In this case, within its own food group, this food has less protein than almost 18 percent of other foods. Similarly, this item has less protein than about 5 percent of all foods in our database. 19 g is 38% of your daily recommended intake for a healthy male.

    Overall Score

    Very High

    Alternatives: Extra Lean Ground Chicken, Vegetarian Sausage Patties (Whole Kitchen), Compleats Chicken Marinara (Hormel)

  • How much saturated fat are in 1 serving?

    This food has a reasonable quantity of saturated fat compared to foods in the same food group. In this case, roughly 30 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this food has less saturated fat than roughly 53 percent of all foods in our database. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 7.5%, it has the same amt as turkey breast, licorice and edamame.

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Bologna (Oscar Mayer), Chipolte Lime Flavored Chicken Breast (Kroger), Roast Beef (Fresh & Easy)

  • How much sodium are in 1 serving?

    310 mg is 12.92% of your recommended limit per day of sodium for a healthy male. Compared to foods in the same food group, this item has a considerable degree of sodium. In this case, approximately 57% of foods in this food group have a greater ratio of sodium to calories. In the same way, approximately 27% of all foods in our entire system have a greater sodium ratio. Having a stiff amt of sodium with a sodium/calorie ratio of 258.33%, it has the same quantity as sourdough bread, meatballs and cheese.

    Overall Score

    High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Skirt Steak (Publix), House Special Chicken (Pick Up Stix)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a miniscule degree of sugar. In this case, only 0 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, just 0% of all foods we analyzed have a lower ratio of sugar to calories. With 0 grams for every 300 calories, this specific food has a inconsiderable level of sugar (it has the same amt as foods like fish oil, lobster and tostadas). 0% of your daily recommended consumption of sugar will be met by 1 serving.

    Overall Score

    Low

    Alternatives: PC Fully Cooked Bacon (President's Choice), Ground Chicken Breast (HEB), Lite Smoked Sausage (Hillshire Farm)