Calorie Content in Perkins Restaurant Southwest Style Chicken Tortilla Soup

180Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 180
  • Fat: 6g
  • Carbs: 19g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 180 calories (0 kilojoules), 1 serving has the same amt of calories as 1125.0 g of yellow summer squash, 8.57 oz lotus root, and 4.74 cups of green peppers (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a average amt of carbs. Here, around 68% of foods in this food group have a greater ratio of carbs to calories. In the same way, approximately 62 percent of all foods in our entire system have a greater carbs percentage. Having an average degree of carbs with a carbs/calorie ratio of 42.22%, it has the same amount as salad dressing, croissants and tempura. 6.33% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Fish Stock, Beef Broth (Great Value), Creamy Chicken Soup Mix (Herbalife)

  • How much cholesterol are in 1 serving?

    Containing 100 milligrams per 600 calories, this specific food has a moderate-high level of cholesterol (it has the same degree as foods like chili, fritters and jambalaya). About 79% of all foods in our entire database have a lower cholesterol/calories ratio. Likewise, compared to foods in the same food group (most soups), this specific food has a unreasonable degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 21 percent of other foods. 10% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Top Ramen Chicken Flavor Oodles of Noodles Soup (Nissin), Stockpot Soup (Canned, Condensed), Vegetable Garden Four-Bean Chili (Stagg)

  • How much fiber are in 1 serving?

    12% of your daily limit of fiber will be achieved by this specific serving size. With a fiber/calorie ratio of 1.67%, this specific food has a exceptional level of fiber (it has the same quantity as foods like chow mein, cherries and jams). Compared to foods in the same food group (most soups), this specific food has a solid quantity of fiber. In this case, roughly 52 percent of other foods in this food group have a lower fiber percentage. Similarly, approximately 24% of all foods in our entire system have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Homestyle Chili (Bush's Best), Cha Cha Chili Soup Cup (Fantastic Foods), Organic Black Bean Soup (Best Choice)

  • How much protein are in 1 serving?

    Having a very high amount of protein with a protein/calorie ratio of 28.89%, it contains the same quantity as sunflower seeds, peanut butter and sun-dried tomatoes. 13 g is 26% of your daily recommended limit of protein for most men and women. Compared to foods in the same food group, this food has a massive quantity of protein. Here, approximately 16 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this food has less protein than almost 17 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Old Fashioned Chicken Noodle Soup (Healthy Choice), Select Savory Chicken & Long Grain Rice Soup (Campbell's), Manhattan Clam Chowder (Cup) (Red Lobster)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat with a saturated fat/calorie ratio of 7.5%, it contains the same amount as brussels sprouts, baked beans and seeds. Compared to foods in the same food group, this specific food has a moderate quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 50 percent of other foods. Likewise, about 47% of all foods in our system have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Select Blended Red Pepper Black Bean Soup (Campbell's), Boston Clam Chowder (Bowl) (Runza), Spring Vegetable Soup (Publix)

  • How much sodium are in 1 serving?

    This specific food has less sodium than around 5 percent of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a immoderate amt of sodium. In this case, within its own food group, this specific food has less sodium than around 28 percent of other foods. For a healthy individual, 1300 milligrams is 54.17% of your daily recommended limit of sodium. Having a excessive quantity of sodium with 2166.67 milligrams for every 300 calories, it has the same amt as pickles, ham and curries.

    Overall Score

    Very High

    Alternatives: Miso Soup (Cup) (Tokyo Joe's), White Bean Chicken Chili (Ruby Tuesday), Chicken Enchilada Soup (Champps)

  • How much sugars are in 1 serving?

    3 grams is 7.5% of your daily recommended intake for most individuals. Compared to foods in the same food group, this food has a moderate degree of sugar. In this case, nearly 39 percent of other foods in this food group have a lower sugar ratio. In the same way, this specific food has less sugar than about 56 percent of all foods in our system. This specific food has the same amount of sugar as foods like burgers, veggie burgers and nuts with 6.67 g per 400 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Onion Walkabout Soup (Bowl) (Outback Steakhouse), Low Sodium Organic Chicken Broth (Nature's Promise), New England Corn Chowder (Stonewall Kitchen)