Nutritional Info in Simply Potatoes Southwest Style Hash Browns

80Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 2/3 cup - it is equivalent to 0.73 peeled eggplant (raw), 60.15 g of red peppers, sweet (cooked), and 26.67 cherry cherry tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 86 percent of all foods in our system have a lower carbs ratio. Likewise, compared to foods in the same food group (fast food), this item has a extreme amount of carbs. In this case, about 5 percent of foods in this food group have a greater ratio of carbs to calories. This specific food has the same amt of carbs as foods like wheat bread, sherbet and whole cereals with a carbs/calorie ratio of 85%, which is a extreme amount. 17 g is 5.67% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Very High

    Alternatives: Turkey Hot Dog (NutriSystem), Red Natural Casing Hot Dogs (Kayem), Bun Size Franks made with Pork and Turkey (Kahn's)

  • How much cholesterol are in 1 serving?

    Having a minute amt of cholesterol with 0 mg per 600 calories, it contains the same amt as chestnuts, sorbet and italian dressing. 0 mg is 0% of your recommended limit per day for most individuals. Just 0 percent of all foods in our database have a lower ratio of cholesterol to calories. In the same way, this specific food has a meager amount of cholesterol compared to foods in the same food group (fast food). Here, only 0% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: French Fries (Ruby Tuesday), French Fries No Salt (Value) (Burger King), Spicy Black Bean Enchilada (Kashi)

  • How much fiber are in 1 serving?

    Having a immense amt of fiber with a fiber/calorie ratio of 2.5%, it contains the same degree as mushrooms, most soups and whole wheat biscuits. 8% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a whopping amount of fiber. In this case, nearly 6% of foods in this food group have a greater ratio of fiber to calories. In the same way, this food has less fiber than around 15% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Onion Rings (Roundy's), Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), Vegetarian Taco (Sharky's Woodfired Mexican Grill)

  • How much protein are in 1 serving?

    4% of your daily recommended limit will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a acceptable degree of protein. Here, within its own food group, this specific food has less protein than around 87 percent of other foods. Similarly, around 61 percent of all foods among all food groups have a greater ratio of protein to calories. This specific food has the same amount of protein as foods like chestnuts, figs and drink mixes with a protein/calorie ratio of 10%, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese) (Chipotle Mexican Grill), Lean Fully Cooked Turkey Burgers (HEB), Chicken Soft Taco (Taco Mac)

  • How much saturated fat are in 1 serving?

    This specific food has a minimum amt of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. Similarly, roughly 100% of all foods in our entire database have a greater saturated fat/calories percentage. This food has the same amt of saturated fat as foods like chestnuts, rice noodles and cranberry juice with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Soy Protein Burgers (Eating Right), Carne Asada Classic Burrito (Wahoo's Fish Taco), Chicken Fajita with Guacamole (Rosa's Cafe)

  • How much sodium are in 1 serving?

    10% of your daily recommended value of sodium will be achieved by this specific serving size. This food has less sodium than almost 21% of all foods in our system. Likewise, this item has a high quantity of sodium compared to foods in the same food group. In this case, almost 84 percent of other foods in this food group have a lower sodium percentage. Having a moderate-high amt of sodium with a sodium/calorie ratio of 300%, it contains the same amount as roast pork, fish and biscuits.

    Overall Score

    High

    Alternatives: Chipotle BBQ Burger (Champps), French Fries (Ruby Tuesday), Baja Beef Burro (Macayo's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 5%, this food has a reasonable level of sugar (it has the same degree as foods like nuts, pot pies and lasagna). Nearly 63% of all foods in our database have a greater sugar ratio. Likewise, compared to foods in its food group, this specific food has a moderate-high amt of sugar. Here, nearly 65 percent of other foods in this food group have a lower ratio of sugar to calories. For most men and women, 1 g is 2.5% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Lite Skinless Beef Frankfurters (Boar's Head), Smoky BBQ Chicken Flatbread Pizza (Individual) (Cosi), Old Fashioned Beef Frankfurters (Evergood)