How many carbs are in Emeril's Southwest Style Salsa

15Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 15 calories (15 kcal), 1 serving has approximately the same degree of calories as 1.25 lemon lemon juice (zested and juiced), 0.12 cups of organic garden vegetable pasta sauce, and 0.06 servings of bleu cheese dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 4 grams is 1.33% of your daily recommended value of carbs. Around 95 percent of all foods in our entire database have a lower ratio of carbs to calories. Likewise, this food has a enormous amt of carbs compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less carbs than around 6 percent of other foods. With a carbs/calorie ratio of 106.67%, this food has a high level of carbs (it has the same degree as foods like apple cider, syrup and apples).

    Overall Score

    Very High

    Alternatives: Creamy Ranch Sauce (McDonald's), Caesar Dressing (Denny's), Lemonaise (The Ojai Cook)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a low amt of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this item has less cholesterol than almost 100 percent of all foods in our entire database. Having a inconsiderable degree of cholesterol containing 0 mg per 200 calories, it has the same quantity as figs, hemp milk and leeks. 0% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Mild Bar-B-Q Sauce (Stubb's), Sugar Cookie Glaze, Fat Free Honey Mustard (Sonny's Bar-B-Q)

  • How much fiber are in 1 serving?

    Having a tiny degree of fiber containing 0 g per 400 calories, it has the same quantity as eggs, omelets and chicken drumsticks. 0% of your daily limit of fiber will be met by this food/serving size. Merely 0% of all foods in our entire system have a lower ratio of fiber to calories. In the same way, compared to foods in its food group, this food has a meager amt of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Unsweetened Applesauce (Food Lion), Guacamole (Freebirds), Roasted Garlic Hummus (Guiltless Gourmet)

  • How much protein are in 1 serving?

    Nearly 20 percent of all foods among all food groups have a greater ratio of protein to calories. Likewise, this specific food has a massive amount of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than nearly 5% of other foods. Having a outstanding amt of protein with a protein/calorie ratio of 26.67%, it has the same amount as whole wheat biscuits, eggnog and biscuits. 2% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Hot Green Chile Sauce (El Pinto), Black Bean Sauce (KA-ME), Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like water, beans and italian dressing with 0 g for every 400 calories, which is a minimum amount. This specific food has less saturated fat than nearly 100% of all foods in our entire database. Similarly, compared to foods in its food group, this item has a inconsiderable amt of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Roasted Garlic Hummus (Summer Fresh), Pizzaiola Sauce (Romano's Macaroni Grill), French Tomato Salad Dressing (Seeds of Change)

  • How much sodium are in 1 serving?

    4.38% of your daily recommended consumption will be filled by this specific serving size. Nearly 94% of all foods we analyzed have a lower sodium/calories percentage. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a above average quantity of sodium. Here, roughly 25% of foods in this food group have a greater sodium ratio. Having a enormous amount of sodium with a sodium/calorie ratio of 700%, it is around the same quantity as roast turkey, onions and ketchup.

    Overall Score

    Very High

    Alternatives: All Fruit with Fiber - Black Cherry (Polaner), Sugar Plum Jam (Stonewall Kitchen), Sugar Free Blackberry Preserves (Great Value)

  • How much sugars are in 1 serving?

    Containing 80 g per 600 calories, this food has a enormous level of sugar (it has the same quantity as foods like strawberries, greek yogurt and berries). This item has a stiff amt of sugar compared to foods in the same food group (sauces, spices and spreads). Here, almost 28% of foods in this food group have a greater sugar/calories percentage. In the same way, approximately 15% of all foods in our system have a greater sugar/calories ratio. 2 grams is 5% of your daily recommended consumption for most men and women.

    Overall Score

    Very High

    Alternatives: Baked Slow Cooker Chicken, Tomato Basil Genovese Pasta Sauce (Seeds of Change), Chicken with Creamy Tomato Basil Sauce