How many calories are in Steak n Shake Southwest Style Steak Frank

450Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 450
  • Fat: 31g
  • Carbs: 30g
  • Protein: 16g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    For a healthy person, 30 g is 10% of your DRV (Daily Recommended Value). This specific food has a below average degree of carbs compared to foods in the same food group (fast food). Here, almost 82% of foods in this food group have a greater carbs percentage. Likewise, about 22% of all foods in our database have a lower carbs percentage. Having a typical quantity of carbs with a carbs/calorie ratio of 26.67%, it contains the same amt as pork, goulash and crab.

    Overall Score

    Modest

    Alternatives: The Semi Serious (No Bun) (Cheeburger Cheeburger), Lit'l Polskas (Hillshire Farm), Ground Chuck Hamburger (HEB)

  • How much fiber are in 1 serving?

    This specific food has a serviceable quantity of fiber compared to foods in the same food group (fast food). Here, about 55% of foods in this food group have a greater ratio of fiber to calories. Likewise, approximately 51 percent of all foods in our entire database have a greater fiber/calories ratio. Having a good amt of fiber with a fiber/calorie ratio of 0.67%, it is around the same degree as gyros, ground pork and caesar dressing. 3 grams is 12% of your daily recommended intake of fiber for a healthy male.

    Overall Score

    Moderate

    Alternatives: Roasted Vegetable Pizza (Schwan's), Select Recipes Smothered Burrito (Banquet), Grillers Vegan (Morningstar Farms)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like chocolate cake, grapefruit juice and brownies with a protein/calorie ratio of 14.22%, which is a proficient amount. This item has a decent amt of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than nearly 76% of other foods. Likewise, this food has less protein than nearly 48 percent of all foods we analyzed. 32% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chicken Taco - Soft Shell (Green Burrito), Veggie Grillers Prime (Morningstar Farms), Fat Free Juicy Franks (Bryan)

  • How much sugars are in 1 serving?

    This specific food has a excessive amt of sugar compared to foods in the same food group (fast food). Here, approximately 15 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, approximately 46 percent of all foods we analyzed have a lower sugar/calories percentage. This item has the same quantity of sugar as foods like lasagna, seeds and macaroni with a sugar/calorie ratio of 7.11%, which is a moderate amount. 20% of your recommended limit per day of sugar will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Bruschetta Style Pizza (A.C. LaRocco Pizzas), Cheese Pizza (Mellow Mushroom), Cheeseburger minus Spread (Burgerville)

  • How many calories are in 1 serving?

    At 450 calories, 1 serving has about the same amt of calories as 7.14 cups of endive (cooked), 1.87 lbs of peas and carrots, and 3461.55 g of bok choy.

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than almost 24% of all foods in our system. In the same way, compared to foods in its food group, this specific food has a moderate-high degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 26 percent of other foods. Having a stiff amount of cholesterol with a cholesterol/calorie ratio of 14.44%, it is around the same degree as butter, spreads and turnover. 21.67% of your daily recommended intake of cholesterol will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Tofu-Veggie Burgers Original (Wildwood), Deluxe Original Pizza (Roma), Regular Cut French Fried Potatoes (Great Value)

  • How much sodium are in 1 serving?

    For a healthy female, 1190 mg is 49.58% of your daily recommended value of sodium. About 74% of all foods among all food groups have a lower ratio of sodium to calories. Similarly, this specific food has a immoderate degree of sodium compared to foods in the same food group (fast food). In this case, within its own food group, this specific food has less sodium than approximately 28% of other foods. Having a unreasonable amount of sodium with a sodium/calorie ratio of 264.44%, it contains the same quantity as egg rolls, baked potatoes and chicken.

    Overall Score

    High

    Alternatives: French Fries (Smashburger), Quick Grits (Quaker), Hot Dog (Ikea)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a steep degree of saturated fat. Here, nearly 84 percent of other foods in this food group have a lower saturated fat percentage. In the same way, this food has less saturated fat than roughly 16 percent of all foods we analyzed. This specific food has the same quantity of saturated fat as foods like half and half creams, feta cheese and provolone cheese with a saturated fat/calorie ratio of 22%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Crinkle Cut French Fries (ShopRite), Ranchero Chicken Soft Taco (Taco Bell), Vegetable Masala Burger (Trader Joe's)