How many calories are in Southwest Sunshine Burger

240Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 240
  • Fat: 12g
  • Carbs: 26g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories are in 1 patty - it has around the same quantity of calories as 240.0 piece mushroom pieces and stems, 1846.16 g of butterhead lettuce, and 8.89 portion yellow bell pepper.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a fair quantity of carbs. Here, within its own food group, this item has less carbs than around 40% of other foods. In the same way, this item has less carbs than around 61 percent of all foods in our entire database. With a carbs/calorie ratio of 43.33%, this item has a fair level of carbs (it has the same quantity as foods like chili, greek yogurt and curries). 8.67% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Lean White Turkey Burger (Jennie-O), Organic Beef Hot Dogs (Applegate Farms), Original Burger (Bubba Burger)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like juice, baked beans and kiwifruit with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in the same food group, this item has a minimum amount of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods. In the same way, this food has less cholesterol than roughly 100% of all foods we analyzed. 0 milligrams is 0% of your daily recommended consumption of cholesterol for a healthy person.

    Overall Score

    Low

    Alternatives: French Dip Sliders (Applebee's), French Fries (Small) (Wendy's), Apple Dessert Pizza (Papa Murphy's Pizza)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a high amount of fiber. In this case, roughly 5 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, approximately 9% of all foods in our system have a greater ratio of fiber to calories. For a healthy male, 9 grams is 36% of your daily recommended limit. With a fiber/calorie ratio of 3.75%, this food has a premium level of fiber (it has the same amt as foods like turnips, avocados and oranges).

    Overall Score

    Very High

    Alternatives: Roasted Vegetable Pizza (Schwan's), Garden Vegetarian Pizza (A.C. LaRocco Pizzas), Sun-dried Tomato Basil Veggie Burgers (Gardenburger)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 10%, this specific food has a serviceable level of protein (it has the same amount as foods like teriyaki sauce, cobbler and litchis). Almost 39% of all foods we analyzed have a lower protein percentage. Likewise, this specific food has a below average amount of protein compared to foods in the same food group (fast food). Here, just 13 percent of other foods in this food group have a lower ratio of protein to calories. 6 grams is 12% of your daily recommended intake for a healthy female.

    Overall Score

    Moderate

    Alternatives: Chicken Soft Taco (Taco Mac), Shrimp Fresh Spring Roll (Bento Nouveau), Brisket and Egg Taco (Taco Cabana)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a mild degree of saturated fat. In this case, merely 11 percent of other foods in this food group have a lower saturated fat percentage. Likewise, nearly 42 percent of all foods we analyzed have a lower saturated fat percentage. With a saturated fat/calorie ratio of 5.62%, this food has a considerable level of saturated fat (it has the same amount as foods like falafel, corn chips and vegetable juice).

    Overall Score

    Moderate

    Alternatives: Original Tostadas Nortenas (Guerrero), Extra Crispy Crinkle Cut French Fries (Giant Food), 99% Fat Free Bean & Rice Burrito (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial degree of sodium. Here, within its own food group, this specific food has less sodium than around 94 percent of other foods. Similarly, this food has less sodium than nearly 62 percent of all foods in our entire database. Having a moderate quantity of sodium containing 500 mg per 500 calories, it is around the same degree as butter, nutrition drinks and potato bread. 10% of your daily recommended limit of sodium will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Southwestern Spring Rolls (Ruby Tuesday), Hot Dog (Ikea), Healthy Bean Burrito (Taco Fresco)

  • How much sugars are in 1 serving?

    Almost 29% of all foods in our entire system have a lower sugar ratio. In the same way, this item has a average quantity of sugar compared to foods in the same food group. Here, nearly 44 percent of other foods in this food group have a lower sugar/calories percentage. For a healthy individual, 2 g is 5% of your daily recommended limit. Having a moderate amount of sugar with a sugar/calorie ratio of 3.33%, it contains the same amt as veal, beans and hot dogs.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Cheeseburger (Fatz Cafe), French Fries (King Size) (Burger King), Colossal Cheeseburger (Burgerville)