How many carbs are in Wendy's Southwest Taco Salad

400Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 400
  • Fat: 22g
  • Carbs: 26g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 400 calories (400 kcal), 1 serving has about the same quantity of calories as 434.78 g of cooked lima and corn beans, 60.0 oz italian cherry tomatoes, and 9.52 cups of hawaiian style pickled radishes.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like seafood, turkey breast and egg salad with a carbs/calorie ratio of 26%, which is a modest amount. For a healthy male, 26 g is 8.67% of your daily recommended limit. This specific food has a fair quantity of carbs compared to foods in its food group. Here, about 44% of other foods in this food group have a lower carbs/calories percentage. Likewise, this food has less carbs than nearly 78% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Approximately 15 percent of all foods in our entire database have a greater cholesterol percentage. Similarly, this food has a immoderate amount of cholesterol compared to foods in the same food group (salads). Here, within its own food group, this food has less cholesterol than around 20 percent of other foods. 85 mg is 28.33% of your daily recommended consumption for a healthy individual. Having a excessive quantity of cholesterol containing 85 mg for every 400 calories, it contains the same quantity as crawfish, meatloaf and goat milk.

    Overall Score

    Very High

    Alternatives: Cucumber Tomato Side Salad (Noodles & Company), Roasted Corn Salad (Einstein Brothers Bagels), Small Garden Salad (Steak n Shake)

  • How much fiber are in 1 serving?

    Having a great amount of fiber containing 5.25 g for every 300 calories, it is around the same amt as caesar salad, nuts and smoothies. This specific food has less fiber than about 22% of all foods in our system. Likewise, compared to foods in the same food group (salads), this specific food has a exceptional amount of fiber. In this case, around 72% of other foods in this food group have a lower fiber percentage. 28% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Old Fashioned Potato Salad, Garden Supreme Salad Blend (Publix), Seven Grain Salad (Wegmans)

  • How much protein are in 1 serving?

    54% of your DRV (Daily Recommended Value) of protein will be filled by this food/serving size. This item has the same amount of protein as foods like okra, gnocchi and pine nuts at 40.5 g per 600 calories, which is a wonderful amount. This item has a magnificent degree of protein compared to foods in its food group. In this case, nearly 32% of foods in this food group have a greater ratio of protein to calories. In the same way, this item has less protein than almost 20 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Barbeque Chicken Salad (Trader Joe's), Southwest Taco Salad (No Tortilla Strips or Sour Cream) (Wendy's), Grilled Chicken Caesar Salad (Panera Bread)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like milk shakes, hot dogs and havarti cheese with a saturated fat/calorie ratio of 24.75%, which is a enormous amount. This item has a steep amt of saturated fat compared to foods in the same food group (salads). In this case, around 94 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this food has less saturated fat than around 13% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Side Salad (Captain D's), Side Salad (McDonald's), Garden Salad (Wawa)

  • How much sodium are in 1 serving?

    Roughly 77 percent of all foods we analyzed have a lower sodium percentage. Similarly, compared to foods in its food group, this specific food has a above average amt of sodium. In this case, within its own food group, this specific food has less sodium than roughly 23 percent of other foods. 1140 mg is 47.5% of your daily limit for a healthy person. This item has the same quantity of sodium as foods like gnocchi, fried chicken and mozzarella cheese with a sodium/calorie ratio of 285%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Sunomono (Tokyo Joe's), Garden Salad (Side) (Champps), Pecan Crusted Chicken Salad (TGI Friday's)

  • How much sugars are in 1 serving?

    Almost 49 percent of all foods in our entire database have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group (salads), this food has a fair amt of sugar. Here, almost 54% of other foods in this food group have a lower ratio of sugar to calories. 9 grams is 22.5% of your daily recommended consumption for a healthy male. This specific food has the same degree of sugar as foods like grilled chicken, garlic and breadsticks with a sugar/calorie ratio of 9%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Ceasar Salad with Salad Dressing (Signature Cafe), Caesar Salad (Dunkin' Donuts), Coleslaw (Raising Cane's)