How many carbs are in Au Bon Pain Southwest Tortilla Soup

200Calories

Per Serving

Number of Calories: Based on 12 oz serving

  • Calories: 200
  • Fat: 11g
  • Carbs: 24g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 200 calories, 1 serving has around the same degree of calories as 0.65 cups of cooked soybeans, 2.11 lbs of turnip greens and turnips, and 1250.0 g of purslane.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like dips, chili and turnover at 24 g per 200 calories, which is a reasonable amount. This food has less carbs than roughly 54 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a average degree of carbs. Here, roughly 43% of other foods in this food group have a lower carbs ratio. 24 g is 8% of your daily recommended intake for most people.

    Overall Score

    Moderate

    Alternatives: All Natural Beef Flavor Stock (Emeril's), 99% Fat Free Chicken Broth (Valu Time), Beef Broth (Kroger)

  • How much cholesterol are in 1 serving?

    This food has a average amount of cholesterol compared to foods in its food group. In this case, about 56 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, this food has less cholesterol than almost 45% of all foods in our database. 3.33% of your daily recommended intake will be achieved by this specific serving size. Having a fair degree of cholesterol with a cholesterol/calorie ratio of 5%, it has the same amount as white rice, soy milk and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Select Minestrone (Campbell's), Gumbo (Champps), Minestrone Soup (Carrabba's Italian Grill)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2%, this food has a premium level of fiber (it has the same amount as foods like soy nuts, water chestnuts and refried beans). For a healthy male, 4 g is 16% of your daily limit of fiber. This item has a magnificent quantity of fiber compared to foods in the same food group (most soups). Here, about 39 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, about 19 percent of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Vegetable Classics French Onion Soup (Progresso), Reduced Sodium Tomato Parmesan (Progresso), Organic Chunky Vegetable Soup (Amy's)

  • How much protein are in 1 serving?

    Around 65 percent of all foods in our system have a greater protein/calories ratio. Likewise, compared to foods in the same food group, this food has a respectable quantity of protein. Here, nearly 88 percent of foods in this food group have a greater ratio of protein to calories. For a healthy person, 4 grams is 8% of your daily recommended limit. With a protein/calorie ratio of 8%, this item has a favorable level of protein (it has the same quantity as foods like raisins, ice cream cones and apple pie).

    Overall Score

    Moderate

    Alternatives: Organics Free-range Chicken Broth (Central Market), Light Chicken & Dumpling Soup (Progresso), 99% Fat Free Chicken Broth (Swanson)

  • How much saturated fat are in 1 serving?

    Having a immoderate amount of saturated fat with a saturated fat/calorie ratio of 13.5%, it contains the same degree as ground turkey, beef and ice cream sodas. This food has less saturated fat than almost 35 percent of all foods in our database. Likewise, this item has a stiff amount of saturated fat compared to foods in the same food group (most soups). Here, nearly 28% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Veggie Soup (Uno Chicago Grill), Chicken Noodle Soup (Trader Joe's), Black Bean Soup (Nile Spice)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a stiff degree of sodium. Here, roughly 65 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 93 percent of all foods in our entire database have a lower sodium/calories ratio. 53.75% of your DRV (Daily Recommended Value) will be filled by 1 serving. With a sodium/calorie ratio of 645%, this item has a excessive level of sodium (it has the same degree as foods like chicken breast, relish and sauces).

    Overall Score

    Very High

    Alternatives: Broccoli Cheddar Soup (Champps), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    For a healthy female, 5 g is 12.5% of your daily recommended consumption. This food has a reasonable amt of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than approximately 43 percent of other foods. Likewise, almost 51% of all foods in our entire system have a lower sugar/calories percentage. Having a reasonable degree of sugar at 7.5 g per 300 calories, it contains the same amt as popcorn, almonds and cod.

    Overall Score

    Moderate

    Alternatives: Miso Soup (Cup) (Tokyo Joe's), New England Clam Chowder Soup (Panera Bread), Instant Tofu Miso Soup (Soybean Paste with Tofu) (Kikkoman)