Au Bon Pain Southwest Vegetable Soup Nutritional Analysis and Facts

170Calories

Per Serving

Number of Calories: Based on 1 soup serving

  • Calories: 170
  • Fat: 5g
  • Carbs: 28g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 170 calories, 1 serving has around the same degree of calories as 607.14 g of hawaiian style pickled radishes, 2.58 unpeeled eggplant (raw), and 809.52 g of cornsalad.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high degree of carbs with a carbs/calorie ratio of 65.88%, it contains the same amt as whole wheat breads, tortillas and radishes. 28 grams is 9.33% of your recommended limit per day of carbs for most men and women. Compared to foods in its food group, this specific food has a stiff amt of carbs. In this case, around 72 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, this specific food has less carbs than nearly 35 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Beef Broth (Kroger), 99% Fat Free Chicken Broth (Valu Time), Beef Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by 1 serving. This specific food has a minute quantity of cholesterol compared to foods in its food group. Here, just 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this item has less cholesterol than nearly 100% of all foods in our database. With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same quantity as foods like apricots, nectarines and blackberries).

    Overall Score

    Low

    Alternatives: Organic Low Sodium Minestrone Soup (Trader Joe's), Reduced Sodium Minestrone (Progresso), Black Bean & Lime Soup (Dr. McDougall's Right Foods)

  • How much fiber are in 1 serving?

    24% of your recommended limit per day of fiber will be achieved by this food/serving size. Having a whopping amount of fiber with a fiber/calorie ratio of 3.53%, it is around the same amount as flatbread, nectarines and pears. Compared to foods in the same food group, this specific food has a premium quantity of fiber. Here, roughly 83 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, nearly 91% of all foods in our database have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Tomato & Three Cheese Soup (Small) (Amazon Cafe), Southwestern Style Bean Soup (Signature Cafe), Zesty Gumbo Soup (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a ample amount of protein. In this case, roughly 33 percent of other foods in this food group have a lower protein ratio. Similarly, almost 52% of all foods we analyzed have a lower protein/calories percentage. With a protein/calorie ratio of 14.12%, this food has an average level of protein (it has the same amt as foods like muffins, onion rings and cornbread). 6 g is 12% of your daily recommended consumption for most men and women.

    Overall Score

    Moderate

    Alternatives: Organic Miso-cup Reduced Sodium Soup (Edward & Sons), Organic Chicken Noodle Soup (Muir Glen), 99% Fat Free Chicken Broth (Valu Time)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a fair amount of saturated fat. Here, around 43 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, about 59% of all foods in our database have a greater saturated fat/calories percentage. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 5.29%, it contains the same amt as raisin bread, chili and tempura.

    Overall Score

    Moderate

    Alternatives: Chicken and Asparagus in Cream Soup, Chicken Tortilla Soup (StockPot), Light Zesty Southwestern Style Vegetable Soup (Progresso)

  • How much sodium are in 1 serving?

    Having an above average amt of sodium with a sodium/calorie ratio of 235.29%, it has the same amount as drink mixes, peas and cornmeal. Roughly 32% of all foods among all food groups have a greater ratio of sodium to calories. On the other hand, this food has a limited amount of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than about 91% of other foods. 400 milligrams is 16.67% of your daily recommended limit of sodium for a healthy male.

    Overall Score

    High

    Alternatives: Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), French Onion Soup (Red Robin), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a considerable amount of sugar. Here, within its own food group, this food has less sugar than nearly 56 percent of other foods. In the same way, approximately 54 percent of all foods in our entire system have a greater sugar/calories ratio. With a sugar/calorie ratio of 7.06%, this item has an average level of sugar (it has the same degree as foods like mixed nuts, eggs and croissants). For a healthy female, 3 grams is 7.5% of your daily limit of sugar.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Chicken Broth (Harris Teeter), Tomato Basil Aurora Soup (Regular) (Cosi), Baked Potato Soup (Bowl) (Chili's)