Calorie Content in Isaac's Southwest with Black Bean Burger Flatbread Pizza

494Calories

Per Serving

Number of Calories: Based on 1 pizza serving

  • Calories: 494
  • Fat: 25g
  • Carbs: 44g
  • Protein: 31g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 494 calories, 1 serving has an equal amount of calories as 98.8 large mushrooms (raw), 2.94 lbs of horseradish-tree pods, and 17.03 Gherkin sweet cucumber pickle.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a average degree of carbs. Here, within its own food group, this food has less carbs than approximately 63% of other foods. Likewise, this item has less carbs than around 70% of all foods in our system. Having a considerable quantity of carbs with a carbs/calorie ratio of 35.63%, it has the same amt as pepperoni pizza, nachos and nutrition drinks. 44 g is 14.67% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Moderate

    Alternatives: Pups Mini Hot Dogs (Vienna Beef), Cheddar Lit'l Smokies (Hillshire Farm), Ground Sirlion Burger (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 12.35%, this food has a immoderate level of cholesterol (it has the same quantity as foods like cakes, lasagna and tacos). Compared to foods in the same food group (fast food), this item has a stiff quantity of cholesterol. In this case, around 64% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this specific food has less cholesterol than about 28% of all foods in our system. 61 milligrams is 20.33% of your daily limit for a healthy individual.

    Overall Score

    High

    Alternatives: Mini Vegetable Spring Rolls (M&M Meat Shops), Veggie Burger (Ruby Tuesday), Cheese Tamale Verde (Amy's)

  • How much fiber are in 1 serving?

    8 g is 32% of your DRV (Daily Recommended Value) for most people. With a fiber/calorie ratio of 1.62%, this item has a outstanding level of fiber (it has the same amount as foods like caesar salad, granola and tostadas). Almost 76 percent of all foods among all food groups have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group, this specific food has a tremendous amount of fiber. In this case, approximately 14 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Falafel (Garbanzo Mediterranean Grill), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill), Grilled Veggie Burrito (Baja Fresh Mexican Grill)

  • How much protein are in 1 serving?

    For a healthy male, 31 g is 62% of your DRV (Daily Recommended Value). This food has the same quantity of protein as foods like roasted potatoes, eggnog and corn dogs with a protein/calorie ratio of 25.1%, which is a superb amount. Compared to foods in the same food group, this item has a immense amount of protein. Here, around 12% of foods in this food group have a greater protein/calories ratio. Likewise, nearly 78% of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Natural Big Apple Hot Dogs (Applegate Farms), Chicken Nuggets (12 Count) (Chick-fil-A), Turkey Burger minus Mayonnaise (Burgerville)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like cream cheese, ribs and salami at 13.36 grams for every 600 calories, which is a extreme amount. This item has less saturated fat than almost 18% of all foods we analyzed. In the same way, compared to foods in the same food group (fast food), this specific food has a stiff amount of saturated fat. Here, around 77% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Salt & Pepper Oven Crinkles French Fries (Alexia), Oregon Harvest Burger minus Mayonnaise (Burgerville), All American Flame Grilled Soy Protein Burgers (Boca)

  • How much sodium are in 1 serving?

    Having an average quantity of sodium with a sodium/calorie ratio of 183%, it has the same amt as raisin bread, corn chips and apple pie. Compared to foods in the same food group, this specific food has a moderate degree of sodium. Here, around 26 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this item has less sodium than almost 44% of all foods we analyzed. 37.67% of your daily recommended limit of sodium will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Patty Melt (Champps), Bruschetta Burger (Champps), Green Curry (Blue Dragon)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a miniscule level of sugar (it has the same amount as foods like blue cheese, catfish and string cheese). 0% of your daily recommended value of sugar will be achieved by this specific serving size. This food has less sugar than approximately 100% of all foods we analyzed. In the same way, this food has a miniscule amount of sugar compared to foods in its food group. Here, nearly 100 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Green Curry Paste (A Taste of Thai), Grilled Chicken Quesadilla (Qdoba Mexican Grill), UnFries (UFood Grill)