How many carbs are in Southwestern Bean and Rice Salad (Recipe)

142.89Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 142.89
  • Fat: 6.33g
  • Carbs: 19.59g
  • Protein: 2.37g

This recipe serves 8 people.

Ingredient Serving Size Servings
Brown Rice 1 cup of cooked 3.0
Green Peppers - Raw 1 small 1.0
Olives 1 cup sliced or chopped 1.0
Lime Juice 1 cup 0.333333
Young Green Onions 1 cup of chopped 0.25
Corn and Canola Oil 1 tbsp 2.0
Cilantro Jalapeno Hummus 2 tbsp 0.5
Cloves (Ground) 100 g 0.02
Iodized Salt 1/4 tsp 2.0
Cumin 1 tsp 0.5

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as nuts, rolls and coleslaw. Only 0 percent of all foods in our database have a lower cholesterol/calories percentage. Likewise, this recipe has a minimum amount of cholesterol compared to foods in the same food group. Here, around 100 percent of foods in this food group have a greater cholesterol percentage. 0% of your daily limit will be achieved by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Peach Mango Applesauce (Seneca Foods), Dopiaza Curry Cooking Sauce (Patak's), Caesar Salad Dressing

  • How many calories are in 1 serving?

    142 calories are in 1 serving - it is the same (calorie-wise) to 3.73 tsp shortening, 1.4 oz sweeteners, and 16.16 g of grapeseed vegetable oil.

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    Having a below average amt of sugar containing 2.32 g for every 400 calories, it contains the same amt as corn chips, snapper and gouda cheese. 2.07% of your recommended limit per day of sugar will be met by a serving of this recipe. Compared to foods in the same food group, this recipe has a below average degree of sugar. In this case, nearly 80 percent of foods in this food group have a greater sugar ratio. Similarly, about 77% of all foods in our system have a greater sugar percentage.

    Overall Score

    Modest

    Alternatives: Black Bean Dip (Stonewall Kitchen), Sugar Free Strawberry Jam (Smucker's), Chunky Medium Salsa (Mission Foods)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a fair amt of carbs. Here, roughly 54 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, this recipe has less carbs than roughly 47% of all foods in our entire database. Having an average degree of carbs with a carbs/calorie ratio of 54.83%, it contains the same degree as alfalfa, nutrition drinks and egg rolls. 6.53% of your DRV (Daily Recommended Value) of carbs will be fulfilled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Blue Cheese Salad Dressing (Erik's Delicafe), Olive Oil & Vinegar Dressing (Kroger), Brown Mustard Spread (Saladworks)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 6.63%, this recipe has a favorable level of protein (it has the same amt as foods like wafers, potato chips and potato salad). This recipe has a magnificent degree of protein compared to foods in the same food group. Here, within its own food group, this recipe has less protein than about 31 percent of other foods. Likewise, approximately 29 percent of all foods in our database have a lower protein/calories ratio. 4.74% of your daily recommended limit will be met by this recipe.

    Overall Score

    Moderate

    Alternatives: Soy Sauce Pack (Southern Tsunami Sushi Bar), Soy Sauce (La Choy), Greek Style Veggie Dips - Roasted Garlic (Sabra)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a average degree of saturated fat. Here, about 50 percent of other foods in this food group have a lower saturated fat percentage. Similarly, this recipe has less saturated fat than about 63 percent of all foods in our entire database. At 1.5 g for every 300 calories, this recipe has a considerable level of saturated fat (it has the same quantity as foods like challah, almond milk and fruit salad).

    Overall Score

    Moderate

    Alternatives: Fresh & Simple Traditional Tomato, Onion & Garlic Smooth Pasta Sauce (Ragu), Blueberry Preserves (Trader Joe's), Beer Batter Seafood Batter Mix (Golden Dipt)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a wonderful quantity of fiber. Here, within its own food group, this recipe has less fiber than nearly 22 percent of other foods. Similarly, this recipe has less fiber than around 26% of all foods we analyzed. Having a wonderful amount of fiber containing 6.19 g for every 400 calories, it has the same amt as mandarin oranges, jams and peanuts. 2.21 g is 8.84% of your daily limit for most people.

    Overall Score

    High

    Alternatives: Black Olives and Capers Pasta Sauce (HEB), Manwich Sauce (Hunt's), Cinnamon Applesauce (Meijer)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 382.05%, this recipe has a very high level of sodium (it has the same amount as foods like french dressing, salami and dips). Compared to foods in its food group, this recipe has a reasonable quantity of sodium. In this case, around 58 percent of other foods in this food group have a lower sodium ratio. Likewise, about 86% of all foods in our entire system have a lower sodium ratio. 22.75% of your daily recommended value will be filled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Sugar Free Blackcurrant Jelly (Hartley's), Teriyaki Sauce (Large Bowl) (Tokyo Joe's), Sugar Free Strawberry Jelly (Wal-Mart)