How many calories are in Southwestern Bean Soup (Recipe)

56.97Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 56.97
  • Fat: 1.63g
  • Carbs: 6.58g
  • Protein: 4.06g

This recipe serves 4 people.

Ingredient Serving Size Servings
Onions - Cooked 1 cup 0.75
Celery - Cooked 1 cup of diced 0.75
Garlic Powder 1 tsp 0.125
Salsa 1 cup 0.25
Chicken Broth, Bouillon or Consomme 1 can 1.0
Parsley 1 tbsp 1.0
Cheddar Cheese 1 cup shredded 0.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    56 calories are in 1 serving - it is equivalent to 0.19 cup, diced provolone cheese, 0.36 cups of fat free ricotta cheese, and 2.22 oz vanilla yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a considerable degree of carbs containing 46.18 grams for every 400 calories, it contains the same degree as chicken soup, wafers and soy sauce. Compared to foods in its food group, this recipe has a unreasonable quantity of carbs. In this case, about 67 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, roughly 43 percent of all foods in our system have a lower carbs/calories percentage. 2.19% of your daily recommended consumption will be achieved by this recipe.

    Overall Score

    Moderate

    Alternatives: 50% Reduced Fat Havarti Cheese (McCadam Cheese), Fancy Shredded Parmesan Cheese (Wegmans), Cracker Barrel Natural Havarti Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a meager amt of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol percentage. In the same way, this recipe has less cholesterol than about 100 percent of all foods we analyzed. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as olives, lemonade and tomato soup. 0% of your daily recommended value of cholesterol will be achieved by this recipe.

    Overall Score

    Low

    Alternatives: Fat Free Sour Cream (Tillamook), Fat Free Cherry Vanilla Yogurt (Archer Farms), Organic Lowfat Banilla Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a vast quantity of fiber. In this case, approximately 5 percent of foods in this food group have a greater fiber/calories percentage. Similarly, about 83% of all foods among all food groups have a lower fiber/calories percentage. Containing 13.4 g per 600 calories, this recipe has a tremendous level of fiber (it has the same amount as foods like whole wheat bagels, grapefruits and sun-dried tomatoes). 1.27 grams is 5.09% of your recommended limit per day for a healthy individual.

    Overall Score

    Very High

    Alternatives: Soymilk - Vanilla (Roundy's), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers)

  • How much protein are in 1 serving?

    8.13% of your DRV (Daily Recommended Value) of protein will be met by a serving of this recipe. Compared to foods in its food group, this recipe has a fine amount of protein. Here, approximately 62% of other foods in this food group have a lower protein/calories ratio. In the same way, roughly 83% of all foods we analyzed have a lower ratio of protein to calories. With 14.27 grams for every 200 calories, this recipe has a whopping level of protein (it has the same degree as foods like tuna, roast turkey and refried beans).

    Overall Score

    Very High

    Alternatives: Shredded Mozzarella Cheese (Hyvee), Organic Muenster Cheese, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    This recipe has the same quantity of saturated fat as foods like paella, halibut and mustard containing 3.41 g per 500 calories, which is a considerable amount. This recipe has less saturated fat than around 56% of all foods we analyzed. In the same way, compared to foods in its food group, this recipe has a moderate degree of saturated fat. Here, within its own food group, this recipe has less saturated fat than roughly 73% of other foods.

    Overall Score

    Moderate

    Alternatives: Fat Free Swiss Cheese Singles (Giant Eagle), Lactose Free Vanilla Soy Milk (Silk), Organic Nonfat Yogurt (Wallaby)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a steep quantity of sodium. In this case, roughly 95 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, almost 5 percent of all foods we analyzed have a greater sodium/calories percentage. 27.8% of your daily recommended value will be achieved by 1 serving of this recipe. At 5855.45 mg per 500 calories, this recipe has a inordinate level of sodium (it has the same amt as foods like peppers, french dressing and mussels).

    Overall Score

    Very High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese (Cache Valley), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    This recipe has less sugar than roughly 34% of all foods in our system. Similarly, compared to foods in its food group, this recipe has a fair degree of sugar. Here, almost 59% of other foods in this food group have a lower sugar percentage. Having a immoderate degree of sugar containing 35.49 grams per 600 calories, it is around the same quantity as onions, scones and soy milk. 8.42% of your daily recommended value will be met by this recipe.

    Overall Score

    High

    Alternatives: Fat Free Fancy Shredded Mozzarella Cheese (HEB), American Cheese (Burger King), Deli Muenster Cheese Slices (Land O'Lakes)