How many calories are in Amy's Southwestern Black Bean Chili

240Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 240
  • Fat: 4g
  • Carbs: 40g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 240 calories, 1 serving has the same degree of calories as 1846.16 g of butterhead lettuce, 1714.28 g of lettuce (cooked), and 444.44 g of blue corn mush with ash.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a moderate-high amt of carbs with 16.67 g per 100 calories, it is around the same degree as quinoa, red potatoes and sun-dried tomatoes. For most men and women, 40 g is 13.33% of your daily limit. This item has a moderate-high degree of carbs compared to foods in the same food group. In this case, approximately 72% of other foods in this food group have a lower carbs/calories ratio. In the same way, this item has less carbs than nearly 34 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Chicken Bouillon Cubes (Tone's), 99% Fat Free Beef Broth (College Inn), Fish Stock

  • How much cholesterol are in 1 serving?

    Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as flatbread, berries and ketchup. For a healthy individual, 0 mg is 0% of your daily recommended value. This food has less cholesterol than roughly 100 percent of all foods in our entire database. Similarly, compared to foods in its food group, this food has a trivial amount of cholesterol. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Southwest Roasted Corn Soup (McAlister's Deli), Cha Cha Chili Soup Cup (Fantastic Foods), Mexican Style Chili Beans (Happy Harvest)

  • How much fiber are in 1 serving?

    Having a whopping amount of fiber with a fiber/calorie ratio of 4.17%, it contains the same degree as wheat bread, sweet potato and nectarines. 40% of your recommended limit per day will be met by this specific serving size. Around 7 percent of all foods in our entire system have a greater fiber/calories percentage. In the same way, compared to foods in the same food group (most soups), this specific food has a whopping amt of fiber. Here, within its own food group, this specific food has less fiber than almost 11% of other foods.

    Overall Score

    Very High

    Alternatives: 97% Fat Free Silverado Beef Chili with Beans (Stagg), Hearty Black Bean Soup (Progresso), Southwest Black Bean Soup (Muir Glen)

  • How much protein are in 1 serving?

    Having a excellent amt of protein at 25 g for every 500 calories, it has the same quantity as cashews, waffles and bisque. Compared to foods in the same food group, this specific food has a ample amount of protein. Here, nearly 48% of foods in this food group have a greater ratio of protein to calories. Likewise, about 33% of all foods among all food groups have a greater protein ratio. For most men and women, 12 g is 24% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Select Harvest Healthy Request Chicken with Egg Noodles (Campbell's), Shrimp Wonton Soup (Chicken of the Sea), Chili Add-on (Fatburger)

  • How much sodium are in 1 serving?

    Having a immoderate degree of sodium with a sodium/calorie ratio of 283.33%, it contains the same degree as brisket, noodles and vinegar. 28.33% of your DRV (Daily Recommended Value) of sodium will be achieved by 1 serving. Compared to foods in its food group, this food has a below average quantity of sodium. In this case, approximately 86 percent of foods in this food group have a greater ratio of sodium to calories. On the other hand, about 23 percent of all foods we analyzed have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), White Bean Chicken Chili (Ruby Tuesday), Creole Vegetable Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amount of sugar. In this case, within its own food group, this specific food has less sugar than about 49 percent of other foods. Likewise, almost 51 percent of all foods in our system have a greater ratio of sugar to calories. Having a fair degree of sugar with a sugar/calorie ratio of 8.33%, it contains the same amount as bologna, chicken and chickpeas. 5 g is 12.5% of your daily recommended value of sugar for a healthy male.

    Overall Score

    Moderate

    Alternatives: Traditional Chicken Noodle Soup (Hy-Vee), Chicken Bouillon Cubes (Chef's Cupboard), Chicken Noodle Condensed Soup (Fry's)