Calorie Content in Kuner's Southwestern Black Beans with Cumin & Chili Spices

130Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 130
  • Fat: 1g
  • Carbs: 21g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 130 calories, 1 serving has around the same amt of calories as 2.95 cups of green snap beans (cooked), 5.2 cups of green snap beans (cooked), and 0.54 cups of black beans canned.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like turnips, frostings and challah at 48.46 grams per 300 calories, which is a unreasonable amount. 21 g is 7% of your daily recommended limit of carbs for most individuals. Compared to foods in the same food group (beans and legumes), this item has a below average amt of carbs. In this case, approximately 79% of foods in this food group have a greater carbs/calories ratio. On the other hand, this food has less carbs than roughly 36 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Bachelor's Hash, Madras Lentils (Tasty Bite), Lupini Beans (Cento)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be filled by this specific serving size. This specific food has a minute amount of cholesterol compared to foods in the same food group. In this case, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this food has less cholesterol than approximately 100% of all foods in our entire database. This specific food has the same amt of cholesterol as foods like celery, kiwifruit and tostadas with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Honey Baked Beans (Bush's Best), Authentic Refried Beans (La Preferida), Pork & Beans in Tomato Sauce (Van Camp's)

  • How much fiber are in 1 serving?

    32% of your daily recommended limit of fiber will be filled by this food/serving size. Having a massive degree of fiber containing 12.31 g per 200 calories, it contains the same degree as melons, berries and gum. Approximately 95 percent of all foods in our system have a lower fiber percentage. Similarly, this specific food has a outstanding quantity of fiber compared to foods in the same food group (beans and legumes). In this case, roughly 31% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Edamame (Green Soybeans) - Cooked (Wel-Pac), Giant White Beans in Tomato Sauce (Fasolia Gigantes) (Trader Joe's), Refried Beans (Taco Cabana)

  • How much protein are in 1 serving?

    Having a magnificent amt of protein with a protein/calorie ratio of 24.62%, it has the same amt as raisin bread, milk shakes and walnuts. Around 77% of all foods in our system have a lower ratio of protein to calories. Likewise, compared to foods in the same food group (beans and legumes), this item has a respectable quantity of protein. Here, nearly 57% of other foods in this food group have a lower protein/calories percentage. 16% of your recommended limit per day of protein will be met by this food/serving size.

    Overall Score

    High

    Alternatives: No Fat Green Chile & Lime Refried Beans (Rosarita), Lupini Beans (Cento), Low Sodium Black Beans (Goya)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this specific food has a meager amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. In the same way, this food has less saturated fat than roughly 100 percent of all foods we analyzed. Having a small quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as tea, litchis and whole cereals.

    Overall Score

    Low

    Alternatives: Dried Black Beans (Kroger), Baked Beans with Brown Sugar and Bacon (Cattle Drive Gold), Chick Peas (Luigi Vitelli)

  • How much sodium are in 1 serving?

    Having a unreasonable amt of sodium with a sodium/calorie ratio of 230.77%, it contains the same quantity as dumplings, pate and mozzarella cheese. Compared to foods in the same food group (beans and legumes), this item has a reasonable amount of sodium. Here, almost 30% of other foods in this food group have a lower sodium percentage. Likewise, almost 32 percent of all foods we analyzed have a greater sodium/calories ratio. For most men and women, 300 mg is 12.5% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Great Northern Beans (Clover Valley), Dried Black Beans (Kroger), Black Beluga Lentils (Trader Joe's)

  • How much sugars are in 1 serving?

    With 0.77 g per 100 calories, this item has a moderate level of sugar (it has the same degree as foods like flour, kale and walnuts). 2.5% of your recommended limit per day of sugar will be met by 1 serving. Compared to foods in the same food group, this item has a considerable degree of sugar. Here, roughly 30% of other foods in this food group have a lower sugar/calories percentage. In the same way, almost 29% of all foods in our system have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Organic Pinto Beans (Trader Joe's), Cannellini Beans (Hanover), Refried Beans (La Preferida)