Freshlike Southwestern Blend Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 2/3 cup - it has about the same amt of calories as 250.0 g of butternut squash (cooked), 0.67 cups of frozen sweet kernel corn, and 20.0 tsp minced garlic.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff quantity of carbs containing 108 g for every 600 calories, it has the same degree as sun-dried tomatoes, beans and zucchini. This food has a fair quantity of carbs compared to foods in the same food group. In this case, about 48% of other foods in this food group have a lower carbs/calories percentage. In the same way, around 71 percent of all foods in our entire database have a lower carbs/calories percentage. 6% of your daily recommended value of carbs will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Large Pitted Ripe Olives (ShopRite), Dill Pickles (Sliced) (Culver's), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like salad dressing, english muffins and pineapples with a cholesterol/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group, this specific food has a limited quantity of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, roughly 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. 0% of your recommended limit per day of cholesterol will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Organic Carrots (Earthbound Farm), Sweet Butter Tender Lettuce Mix (Fresh Express), Baby Cut Corn (Dynasty)

  • How much fiber are in 1 serving?

    Having a exceptional amount of fiber with a fiber/calorie ratio of 1%, it is around the same quantity as pistachios, polenta and sourdough bread. For a healthy person, 1 g is 4% of your DRV (Daily Recommended Value). This specific food has a respectable amount of fiber compared to foods in the same food group. Here, about 84% of foods in this food group have a greater ratio of fiber to calories. But, around 36% of all foods in our entire database have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Very Young Small Early Peas (Le Sueur), Sliced Mushrooms (Green Giant), Seasoned Southern Style Country Cabbage (Glory Foods)

  • How much protein are in 1 serving?

    Having a respectable quantity of protein with a protein/calorie ratio of 8%, it has the same amount as ice creams, sundaes and caesar dressing. For a healthy female, 2 grams is 4% of your recommended limit per day. Compared to foods in the same food group, this specific food has a okay amt of protein. In this case, within its own food group, this specific food has less protein than approximately 78 percent of other foods. Similarly, this item has less protein than nearly 65% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Asparagus (Tanimura & Antle), Frozen Artichoke Hearts (Trader Joe's), Sweet Baby Greens (Fresh Express)

  • How much saturated fat are in 1 serving?

    This food has a minimum degree of saturated fat compared to foods in the same food group (vegetables). Here, within its own food group, this food has less saturated fat than nearly 100% of other foods. Similarly, just 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Having a insubstantial degree of saturated fat with 0 g per 600 calories, it contains the same degree as tuna, noodles and cranberry juice.

    Overall Score

    Low

    Alternatives: Lettuce(Iceberg variety), Sweet Butter Blend (Eating Right), Mini Pumpkin Squash (Orange & White) (Frieda's)

  • How much sodium are in 1 serving?

    This specific food has a fair quantity of sodium compared to foods in the same food group. In this case, almost 60 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, roughly 79% of all foods among all food groups have a lower sodium ratio. 300 mg is 12.5% of your DRV (Daily Recommended Value) for most people. This food has the same amt of sodium as foods like mashed potatoes, cheeseburgers and risotto with a sodium/calorie ratio of 300%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Steamable Sweet Corn (Meijer), Fresh Asian Stir-fry (Trader Joe's), Green Peas (Freshlike)

  • How much sugars are in 1 serving?

    5 g is 12.5% of your DRV (Daily Recommended Value) of sugar for a healthy individual. Around 38 percent of all foods we analyzed have a greater sugar/calories ratio. Likewise, this food has a average amt of sugar compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less sugar than roughly 60% of other foods. Having a moderate-high amt of sugar at 10 g per 200 calories, it has the same degree as trail mix, goat milk and drink mixes.

    Overall Score

    High

    Alternatives: Nacho Sliced Hot Jalapenos (Casa Fiesta), Italian Pepperoncini (Jason's Deli), Brandywine Sliced Mushrooms (Giorgio)