How many calories are in Southwestern Cactus Salad (Recipe)

30Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 30
  • Fat: 0.3g
  • Carbs: 8.2g
  • Protein: 1.7g

This recipe serves 8 people.

Ingredient Serving Size Servings
Tomatoes - Cooked 1 cup 2.0
Onions - Cooked 1 cup 0.5
Amaranth Leaves 1 cup 0.5
Iodized Salt 1/4 tsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 30 calories (0 kilojoules), 1 serving has the same quantity of calories as 0.02 lbs of dried oriental radishes, 76.92 g of rutabagas (cooked), and 2.0 cups of mushroom pieces and stems.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.73% of your daily recommended consumption of carbs will be fulfilled by a serving of this recipe. This recipe has a steep quantity of carbs compared to foods in the same food group. Here, nearly 96% of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 5% of all foods in our system have a greater carbs/calories ratio. Having a extreme degree of carbs containing 82 g for every 300 calories, it has the same amount as raspberries, sherbet and syrup.

    Overall Score

    Very High

    Alternatives: Black Olives (Souper Salad), Spanish Manzanilla Olives (Price Chopper), Crushed Garlic (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a small amount of cholesterol. Here, within its own food group, this recipe has less cholesterol than roughly 100% of other foods. Likewise, about 100 percent of all foods among all food groups have a greater cholesterol ratio. For a healthy individual, 0 mg is 0% of your daily recommended value. This recipe has the same degree of cholesterol as foods like nutrition drinks, coconuts and cereal bars with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Simple Mexican Rice, Pasta, Broccoli, Carrots & Cheese Sauce (Green Giant), Just Crunchy Onions (Just Tomatoes)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a tremendous quantity of fiber. In this case, almost 95% of other foods in this food group have a lower fiber/calories ratio. In the same way, approximately 95% of all foods in our system have a lower fiber/calories ratio. 3.6 g is 14.4% of your daily recommended intake of fiber for most individuals. Having a vast quantity of fiber with a fiber/calorie ratio of 12%, it is around the same amount as brussels sprouts, garlic and spinach.

    Overall Score

    Very High

    Alternatives: Carrot & Celery Sticks (Friendly's), Succotash (Corn & Lima) (Publix), PC Organics Whole Tomatoes Canada Choice (President's Choice)

  • How much protein are in 1 serving?

    This recipe has the same degree of protein as foods like custard, walnuts and trail mix containing 11.33 g per 200 calories, which is a outstanding amount. 3.4% of your daily limit will be filled by 1 serving of this recipe. Compared to foods in its food group, this recipe has a outstanding amt of protein. Here, roughly 70 percent of other foods in this food group have a lower protein ratio. Similarly, this recipe has less protein than approximately 26 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Asparagus Canned (Stokely's), Broccoli Medley (Broccoli, Cauliflower & Carrots) (Green Giant), Cauliflower (Tanimura & Antle)

  • How much saturated fat are in 1 serving?

    This recipe has the same amt of saturated fat as foods like apricots, blueberry pie and spinach with a saturated fat/calorie ratio of 0%, which is a small amount. Compared to foods in the same food group, this recipe has a small degree of saturated fat. In this case, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, approximately 100% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Valley Fresh Steamers Super Sweet Corn & Butter Sauce (Green Giant), Sofrito, Ukrainian Dill and Garlic Pickles

  • How much sodium are in 1 serving?

    5.46% of your daily limit will be achieved by this recipe. Compared to foods in its food group, this recipe has a stiff amt of sodium. In this case, within its own food group, this recipe has less sodium than around 32% of other foods. Similarly, around 89 percent of all foods in our entire system have a lower sodium percentage. Having a inordinate quantity of sodium at 873.33 mg per 200 calories, it is around the same quantity as salad dressing, clams and chowders.

    Overall Score

    Very High

    Alternatives: Hothouse Cucumbers (Frieda's), Asparagus Spears (Pictsweet), Organic Peas (Trader Joe's)

  • How much sugars are in 1 serving?

    This recipe has the same amt of sugar as foods like coconuts, cereal bars and shallots with 31.67 g for every 500 calories, which is a moderate-high amount. This recipe has a fair degree of sugar compared to foods in the same food group. Here, around 51% of other foods in this food group have a lower sugar/calories percentage. Similarly, this recipe has less sugar than approximately 33% of all foods in our entire database. 4.75% of your DRV (Daily Recommended Value) of sugar will be fulfilled by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Nacho Sliced Hot Jalapenos (Casa Fiesta), Artichoke Hearts in Brine (Wegmans), Organic Baby Lettuces (Earthbound Farm)