How many calories are in Champps Southwestern Caesar Salad

845Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 845
  • Fat: 74g
  • Carbs: 30g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    845 calories are in 1 serving - it is the same (calorie-wise) to 3250.0 g of pumpkin (raw), 20.61 cups of spinach (cooked), and 31.3 cups of cooked sauerkraut.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    10% of your daily recommended value will be met by this food/serving size. This item has the same amt of carbs as foods like chicken breast, sour cream and roast chicken with a carbs/calorie ratio of 14.2%, which is a reasonable amount. Compared to foods in its food group, this food has a below average quantity of carbs. In this case, merely 15 percent of other foods in this food group have a lower carbs ratio. Likewise, merely 15 percent of all foods among all food groups have a lower carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Side Salad (Boston Market), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like melons, artichokes and sunflower seeds with a cholesterol/calorie ratio of 0%, which is a minute amount. Compared to foods in its food group, this item has a trivial amt of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, only 0% of all foods in our system have a lower ratio of cholesterol to calories. 0% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Cucumber & Tomato Salad (Sbarro), Reser's Potato Salad (7-Eleven), Baby Spinach & Mushroom Salad (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a proficient amt of fiber with a fiber/calorie ratio of 0.95%, it has the same amt as miso soup, croissants and pastries. 32% of your daily limit of fiber will be fulfilled by this specific serving size. Compared to foods in the same food group (salads), this specific food has a respectable quantity of fiber. In this case, within its own food group, this specific food has less fiber than around 68% of other foods. In the same way, almost 40% of all foods in our system have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Strawberry Poppyseed Chicken Salad (Panera Bread), California Style Nicoise Salad with Dressing (Trader Joe's), Mixed Greens Salad without Dressing (San Francisco Soup Company)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8.52%, this item has a fair level of protein (it has the same amount as foods like ice cream cones, cobbler and pecans). This item has a reasonable amt of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than around 85% of other foods. Likewise, roughly 64 percent of all foods among all food groups have a greater protein percentage. For most people, 18 g is 36% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Tuna Salad Mix (Au Bon Pain), Cobb Salad with Chicken and Bacon (Trader Joe's), Broccoli Cole Slaw (Eating Right)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this item has a minute level of sodium (it has the same degree as foods like vodka, cherries and shallots). 0% of your daily recommended consumption of sodium will be fulfilled by this food/serving size. Just 0 percent of all foods we analyzed have a lower sodium percentage. In the same way, compared to foods in the same food group (salads), this item has a miniscule amount of sodium. In this case, only 0% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Low

    Alternatives: Grilled Chili-Lime Chicken Salad (Applebee's), Weight Mangement California Salad (Cheesecake Factory), Chopped Salad (Ruth's Chris Steakhouse)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a meager level of sugar (it has the same quantity as foods like salami, tuna and tostadas). Compared to foods in its food group, this food has a limited amount of sugar. Here, within its own food group, this food has less sugar than approximately 100% of other foods. Likewise, about 100 percent of all foods we analyzed have a greater sugar/calories ratio. 0% of your daily recommended consumption of sugar will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Peanut Noodles with Chicken Salad (Wow Bao), Caesar Salad (Dunkin' Donuts), Feta & Kalamata Olive Salad (Krinos)