Nutritional Info in Southwestern Chicken (Recipe)

7.25Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 7.25
  • Fat: 0.15g
  • Carbs: 1.51g
  • Protein: 0.35g

This recipe serves 4 people.

Ingredient Serving Size Servings
Garlic Powder 1 tsp 2.0
Chili Powder 1 tsp 1.0
Iodized Salt 1/4 tsp 2.0
Paprika 1 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    7 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 2.42 Tbsp ginger (minced), 0.09 lbs of oriental radishes (raw), and 8.43 g of cooked green peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 41.6 grams for every 200 calories, this recipe has a inordinate level of carbs (it has the same amount as foods like succotash, energy drinks and cantaloupe). Compared to foods in the same food group, this recipe has a immoderate amt of carbs. Here, within its own food group, this recipe has less carbs than nearly 22% of other foods. In the same way, this recipe has less carbs than almost 16 percent of all foods we analyzed. 0.5% of your recommended limit per day of carbs will be achieved by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate), Pickles (Burger King), Sliced Jalapeno Peppers (Trappey's)

  • How much cholesterol are in 1 serving?

    Nearly 100% of all foods in our system have a greater ratio of cholesterol to calories. Similarly, compared to foods in its food group, this recipe has a meager amt of cholesterol. In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. This recipe has the same amt of cholesterol as foods like coleslaw, fruit cocktail and refried beans with a cholesterol/calorie ratio of 0%, which is a small amount. 0 mg is 0% of your daily recommended limit of cholesterol for a healthy person.

    Overall Score

    Low

    Alternatives: Fresh Vegetables (with Margarine) (El Pollo Loco), Glazed Carrots Asian Style, Organic Baby Spinach (Private Selection)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 6.44%, this recipe has a premium level of fiber (it has the same amount as foods like mixed vegetables, whole wheat biscuits and refried beans). This recipe has less fiber than about 5 percent of all foods in our system. In the same way, compared to foods in the same food group, this recipe has a superb amt of fiber. Here, within its own food group, this recipe has less fiber than about 33% of other foods. For most people, 0.47 g is 1.87% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce (Birds Eye), Organic Mixed Vegetables with Shelled Edamame (Bybee Foods), Jalapeno Peppers (KFC)

  • How much protein are in 1 serving?

    For a healthy person, 0.35 grams is 0.7% of your daily recommended limit. This recipe has the same amount of protein as foods like corn, carrots and turnover with a protein/calorie ratio of 19.33%, which is a outstanding amount. Approximately 66% of all foods we analyzed have a lower ratio of protein to calories. In the same way, compared to foods in its food group, this recipe has a respectable degree of protein. Here, approximately 59 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    High

    Alternatives: Enoki Mushrooms (Frieda's), Asparagus Spears (Pictsweet), Baby Spinach (Stop & Shop)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 3.22%, it has the same amt as beans, jerky and potato chips. Nearly 34% of all foods in our database have a lower ratio of saturated fat to calories. But, compared to foods in the same food group, this recipe has a high amount of saturated fat. Here, around 82% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Edamame (Shirakiku), Fordhook Lima Beans (America's Choice), Jalapeno Pepper (Church's Chicken)

  • How much sodium are in 1 serving?

    Having a extreme amount of sodium with a sodium/calorie ratio of 4164.93%, it contains the same amount as french dressing, asparagus and american cheese. This recipe has a high amt of sodium compared to foods in the same food group. Here, within its own food group, this recipe has less sodium than about 5% of other foods. In the same way, this recipe has less sodium than roughly 5% of all foods in our entire database. 12.58% of your daily recommended consumption will be achieved by this recipe.

    Overall Score

    Very High

    Alternatives: Corn on the Cob (3'') (KFC), Masterfoods Chilli Flakes, Steamfresh Sweet Peas Singles (Birds Eye)

  • How much sugars are in 1 serving?

    1.03% of your daily recommended consumption will be achieved by a serving of this recipe. This recipe has a reasonable amount of sugar compared to foods in its food group. In this case, roughly 53% of foods in this food group have a greater sugar/calories ratio. Similarly, almost 65 percent of all foods in our entire system have a lower ratio of sugar to calories. With a sugar/calorie ratio of 22.76%, this recipe has a stiff level of sugar (it has the same quantity as foods like yam, pasta sauce and brownies).

    Overall Score

    High

    Alternatives: Petite Snack Crunchers Kosher Dills (Mt. Olive), Mongo Mix (Genghis Grill), Manzanilla Olives Stuffed with Minced Pimiento (Shop 'n Save)