Coyote Grill Southwestern Chicken Rolls Nutritional Analysis and Facts

190Calories

Per Serving

Number of Calories: Based on 2 rolls serving

  • Calories: 190
  • Fat: 9g
  • Carbs: 22g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 190 calories, 1 serving has the same quantity of calories as 8.26 miniature corn taco shell, 0.68 bagel everything with cheese bagel, and 71.16 g of low sodium or no salt white bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    About 57% of all foods in our system have a greater ratio of carbs to calories. In the same way, this item has a typical degree of carbs compared to foods in the same food group. Here, roughly 87 percent of foods in this food group have a greater carbs percentage. 7.33% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. With 46.32 g for every 400 calories, this specific food has a fair level of carbs (it has the same quantity as foods like most soups, onion rings and apple pie).

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having an above average quantity of cholesterol with a cholesterol/calorie ratio of 7.89%, it contains the same quantity as carrot cake, garden salad and pies. 5% of your recommended limit per day of cholesterol will be fulfilled by this food/serving size. Compared to foods in the same food group (breads and cereals), this item has a steep degree of cholesterol. In this case, almost 88 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, roughly 62 percent of all foods we analyzed have a lower cholesterol ratio.

    Overall Score

    High

    Alternatives: Chocolate Chip Chewy Granola Bar (Clover Valley), Chocolate Chip Chewy Granola Bar (Sunbelt), Chewy Trail Mix Bars (Variety Pack) (Nature Valley)

  • How much fiber are in 1 serving?

    This food has less fiber than roughly 36 percent of all foods in our system. In the same way, compared to foods in its food group, this specific food has a solid quantity of fiber. Here, within its own food group, this specific food has less fiber than almost 48% of other foods. This specific food has the same degree of fiber as foods like noodles, greek salad and trail mix at 5.26 g for every 500 calories, which is a excellent amount. 8% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Organic Spelt Bread (Shasha Bread), 100% Rye Bread with Sunflower Seeds (French Meadow Bakery), Triple Berry Crunch (Fresh & Easy)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a respectable amt of protein. Here, roughly 33 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, roughly 41 percent of all foods in our entire system have a lower protein ratio. With a protein/calorie ratio of 10.53%, this specific food has an ample level of protein (it has the same quantity as foods like carrot cake, kiwifruit and fritters). 5 g is 10% of your daily recommended intake for a healthy person.

    Overall Score

    Moderate

    Alternatives: Lobster Wrap (Uno Chicago Grill), Light Original Wrap (Flatout), Multi Grain Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    Having a immoderate amt of saturated fat with a saturated fat/calorie ratio of 11.84%, it contains the same quantity as gyros, cappuccino and pork chops. Compared to foods in its food group, this specific food has a excessive degree of saturated fat. Here, approximately 83% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than about 39% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Assorted Rolls (Cellone's), Rosemary Olive Oil Loaf (LaBrea Bakery), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory)

  • How much sodium are in 1 serving?

    For a healthy person, 460 mg is 19.17% of your recommended limit per day. This food has a steep amount of sodium compared to foods in the same food group (breads and cereals). In this case, around 82 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, this food has less sodium than almost 30% of all foods in our database. Having an above average amount of sodium with a sodium/calorie ratio of 242.11%, it contains the same amount as macaroni and cheese, fried chicken and string cheese.

    Overall Score

    High

    Alternatives: Frosted Mini-Wheats - Vanilla Creme (Kellogg's), Natural Artisan Granola - Original (Udi's), Garlic Buttered Roll (Champps)

  • How much sugars are in 1 serving?

    Approximately 35% of all foods in our entire database have a lower sugar/calories percentage. In the same way, compared to foods in the same food group, this specific food has a fair amount of sugar. In this case, within its own food group, this specific food has less sugar than nearly 69% of other foods. With 1.05 g for every 100 calories, this food has an average level of sugar (it has the same degree as foods like pepperoni pizza, rice and pilaf). For a healthy male, 2 g is 5% of your daily recommended intake of sugar.

    Overall Score

    Moderate

    Alternatives: Traditional Crispbread (Finn Crisp), Restaurant Style Croutons (HEB), High Fiber Low Carb Low Fat Wraps (Don Pancho)