How many calories are in Mrs. Dash Southwestern Chipotle 10-Minute Marinade

20Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 20
  • Fat: 1.5g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 20 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 2.91 tbsp fat free italian dressing, 0.67 tsp sesame butter, and 1.68 tbsp peach mango salsa.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 40%, this food has a moderate level of carbs (it has the same quantity as foods like quesadillas, spaghetti and lo mein). This specific food has a fair degree of carbs compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this specific food has less carbs than almost 56% of other foods. Similarly, about 34% of all foods among all food groups have a lower ratio of carbs to calories. 2 g is 0.67% of your daily recommended intake for a healthy person.

    Overall Score

    Moderate

    Alternatives: Select Vegetable Oil (Safeway), Tomatoseed Vegetable Oil, Sunflower Vegetable Oil (Linoleic Approx. 65%)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a trivial quantity of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100% of other foods. In the same way, just 0 percent of all foods in our system have a lower cholesterol/calories ratio. 0% of your daily recommended limit of cholesterol will be met by 1 serving. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as lemonade, kidney beans and pecans.

    Overall Score

    Low

    Alternatives: Sesame Seed Butter Paste, Original BBQ Sauce (Bull's Eye), Salsa Red Beans N Rice

  • How much fiber are in 1 serving?

    Having a low amt of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as butter, mussels and brisket. 0 g is 0% of your daily recommended value for most people. This specific food has a tiny quantity of fiber compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater fiber percentage. In the same way, this food has less fiber than almost 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Better'n Peanut Butter Low Fat (Wonder Natural Foods), Organic Pizza Sauce (Nature's Promise), Roasted Garlic Hummus (Athenos)

  • How much protein are in 1 serving?

    0% of your recommended limit per day of protein will be met by this food/serving size. At most 0% of all foods in our entire system have a lower protein/calories percentage. In the same way, compared to foods in the same food group, this food has a tiny amt of protein. Here, within its own food group, this food has less protein than nearly 100% of other foods. With a protein/calorie ratio of 0%, this specific food has a miniscule level of protein (it has the same amount as foods like french dressing, apple cider and lemonade).

    Overall Score

    Low

    Alternatives: Lite Pimento Cheese Spread (Kroger), Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's), Ranchero Queso Fresco (Cacique)

  • How much saturated fat are in 1 serving?

    Having a trivial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as almonds, figs and mangos. Compared to foods in the same food group (sauces, spices and spreads), this food has a minute quantity of saturated fat. Here, around 100% of foods in this food group have a greater saturated fat/calories ratio. In the same way, just 0% of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Mango Peach Jam (Stonewall Kitchen), Strong Garlic Rib Cooking Sauce (VH Sauces), Royal Icing III

  • How much sodium are in 1 serving?

    0% of your DRV (Daily Recommended Value) of sodium will be filled by 1 serving. Having a minute quantity of sodium with a sodium/calorie ratio of 0%, it contains the same degree as jams, prunes and blackberries. Compared to foods in the same food group (sauces, spices and spreads), this food has a inconsiderable amount of sodium. Here, merely 0% of other foods in this food group have a lower sodium ratio. Similarly, approximately 100% of all foods in our system have a greater sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Fruits of the Forest Fruit Spread (365), Strawberry Preserves (McDonald's), Powdered Sugar

  • How much sugars are in 1 serving?

    1 g is 2.5% of your DRV (Daily Recommended Value) for a healthy individual. Having a stiff degree of sugar with a sugar/calorie ratio of 20%, it has the same degree as coffee, mixed vegetables and bisque. Compared to foods in its food group, this food has a considerable amt of sugar. Here, nearly 50 percent of foods in this food group have a greater sugar percentage. Similarly, this item has less sugar than about 38 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Pure Sesame Oil (Lee Kum Kee), Brown Gravy Mix (McCormick), Black Bean Dip (Stonewall Kitchen)