How many carbs are in Chili's Southwestern Cobb Salad

1080Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1080
  • Fat: 71g
  • Carbs: 57g
  • Protein: 55g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1080 calories (1080 kcal) are in 1 serving - it has approximately the same degree of calories as 20.0 head green leaf lettuce, 216.0 medium green onions (chopped), and 154.29 oz cauliflower (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For a healthy individual, 57 grams is 19% of your daily recommended intake of carbs. This specific food has less carbs than about 81 percent of all foods in our database. Likewise, compared to foods in its food group, this specific food has a reasonable amt of carbs. In this case, within its own food group, this specific food has less carbs than approximately 70% of other foods. This food has the same degree of carbs as foods like roast turkey, red wine and catfish with a carbs/calorie ratio of 21.11%, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad Slimwich (Jason's Deli), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as quinoa, pineapples and applesauce. 0% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a limited amt of cholesterol. Here, within its own food group, this food has less cholesterol than around 100% of other foods. In the same way, just 0 percent of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Garden Salad (Whataburger), Rainbow Salad (Mann's Sunny Shores), Side Salad with Soy Ginger Dressing (Tokyo Joe's)

  • How much fiber are in 1 serving?

    This item has a moderate quantity of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than approximately 74 percent of other foods. In the same way, approximately 56% of all foods in our database have a lower fiber percentage. Having a moderate amt of fiber with a fiber/calorie ratio of 0.83%, it contains the same degree as yogurt, tortellini and cranberry juice. 9 g is 36% of your daily recommended consumption for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Alpine Blend - Broccoli & Cauliflower (Publix), Chickpea Salad (Cedar's), Stringbean & Tomato Salad (Sbarro)

  • How much protein are in 1 serving?

    For a healthy female, 55 grams is 110% of your daily recommended consumption. This specific food has the same amount of protein as foods like baked potatoes, croutons and gnocchi with a protein/calorie ratio of 20.37%, which is a fine amount. Compared to foods in the same food group (salads), this food has a serviceable quantity of protein. Here, approximately 52 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this specific food has less protein than about 30% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Broccoli Slaw (Compliments), Broccoli Coleslaw (Mann's Sunny Shores), Strawberry Poppyseed Salad (Half) (Panera Bread)

  • How much saturated fat are in 1 serving?

    Having a immoderate amount of saturated fat with 2.96 g for every 200 calories, it has the same quantity as caesar salad, meatloaf and ravioli. This item has a considerable amount of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than almost 43% of other foods. Similarly, almost 65 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Three Bean Salad (Hanover), Suddenly Pasta Salad - Chipotle Ranch (Betty Crocker), Three Bean Salad (KFC)

  • How much sodium are in 1 serving?

    110.42% of your daily limit of sodium will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a above average amount of sodium. In this case, about 35 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, roughly 70 percent of all foods we analyzed have a lower sodium/calories percentage. Having an above average amt of sodium with a sodium/calorie ratio of 245.37%, it is around the same degree as wraps, chicken wings and pizza.

    Overall Score

    High

    Alternatives: Nikko Salad with Chicken & Dressing (Tokyo Joe's), Pecan Crusted Chicken Salad (Applebee's), Weight Management Pear and Endive Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    Having a inconsiderable amount of sugar with a sugar/calorie ratio of 0%, it contains the same degree as cheddar cheese, swordfish and paella. 0% of your daily limit will be fulfilled by this food/serving size. This food has a limited amt of sugar compared to foods in the same food group. In this case, about 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, approximately 100% of all foods in our system have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: 7-Pepper Sirloin Salad (Longhorn Steakhouse), Sunomono (Tokyo Joe's), Asian Crunch Salad (Applebee's)