Nutritional Info in Birds Eye Southwestern Corn

90Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a miniscule amt of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, around 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. 0% of your recommended limit per day will be filled by 1 serving. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as tomatoes, greek yogurt and mangos.

    Overall Score

    Low

    Alternatives: Mixed Vegetables (Frozen), Cut Green Beans (Meijer), Marinara Sauce I

  • How many calories are in 1 serving?

    90 calories are in 2/3 cup - it is equivalent to 1.8 lbs of watercress (raw), 0.31 lbs of horseradish-tree leafy tips, and 290.32 g of fennel (raw).

    Overall Score

    Low

  • How much protein are in 1 serving?

    This specific food has less protein than nearly 64% of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a respectable degree of protein. Here, around 22 percent of other foods in this food group have a lower protein/calories ratio. Having a respectable quantity of protein with a protein/calorie ratio of 8.89%, it contains the same amount as cheesecake, teriyaki sauce and onion rings. For a healthy female, 2 g is 4% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Whole Jalapenos (Great Value), Premium Broccoli Florets (Hanover), PC Baby Brussels Sprouts (President's Choice)

  • How much fiber are in 1 serving?

    For most individuals, 1 grams is 4% of your daily recommended intake. Compared to foods in the same food group (vegetables), this specific food has a below average amount of fiber. In this case, just 16 percent of other foods in this food group have a lower fiber/calories ratio. Yet, about 35% of all foods in our database have a greater fiber ratio. This food has the same quantity of fiber as foods like potatoes, rolls and corn chips with a fiber/calorie ratio of 1.11%, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Green Beans (Captain D's), Diced Italian Style Tomatoes (Western Family), Veggie Blends with Edamame - Garden Blend (Seapoint Farms)

  • How much sugars are in 1 serving?

    12.5% of your daily recommended consumption will be met by this specific serving size. This specific food has the same amt of sugar as foods like cocktails, turnips and cereal with a sugar/calorie ratio of 22.22%, which is a unreasonable amount. This specific food has a fair amt of sugar compared to foods in the same food group (vegetables). Here, within its own food group, this specific food has less sugar than approximately 54 percent of other foods. In the same way, roughly 65 percent of all foods among all food groups have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Fresh Grilled Zucchini (Ruby Tuesday), Spicy Bagel Bites, Spanish Manzanilla Olives (Price Chopper)

  • How much sodium are in 1 serving?

    Having a stiff amt of sodium with a sodium/calorie ratio of 288.89%, it contains the same degree as buttermilk, meatloaf and roast chicken. 260 mg is 10.83% of your daily recommended intake for most people. Compared to foods in the same food group, this item has a fair degree of sodium. In this case, within its own food group, this item has less sodium than around 41% of other foods. In the same way, roughly 77% of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Dried Porcini Mushrooms (Frieda's), Roasted Dried Seaweed (Roland), Cucumbers (Souper Salad)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a fair quantity of carbs. In this case, within its own food group, this food has less carbs than nearly 52% of other foods. In the same way, this item has less carbs than around 29% of all foods in our database. Having an above average quantity of carbs at 53.33 grams for every 300 calories, it is around the same quantity as sushi, collards and focaccia. 16 g is 5.33% of your daily recommended value for a healthy female.

    Overall Score

    High

    Alternatives: Mild Stackers Banana Pepper Rings (Vlasic), Jalapenos (Five Guys), Jalepeno Stuffed Green Olives (Armstrong Olives)