How many carbs are in Central Market Southwestern Flour Tortilla

110Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 110
  • Fat: 2.5g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories, 1 serving has around the same quantity of calories as 0.69 krave double chocolate, 27.09 g of butter croissants, and 26.44 g of chocolate croissant.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 65.45%, this food has an above average level of carbs (it has the same degree as foods like pancakes, corn and risotto). For a healthy female, 18 g is 6% of your daily recommended consumption. Compared to foods in the same food group (breads and cereals), this specific food has a considerable quantity of carbs. In this case, nearly 31 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, almost 65 percent of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be achieved by 1 serving. Having a meager amount of cholesterol at 0 milligrams per 400 calories, it has the same amount as crispbread, potato chips and wine. Compared to foods in the same food group (breads and cereals), this item has a limited quantity of cholesterol. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, just 0 percent of all foods we analyzed have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Frosted Corn Flakes, Country Wheat Bread (Wegmans), Yellow Corn Grits Cereal (with Salt, Cooked with Water, Unenriched)

  • How much fiber are in 1 serving?

    4% of your daily recommended value of fiber will be achieved by this food/serving size. This food has a moderate amt of fiber compared to foods in the same food group. Here, almost 56 percent of foods in this food group have a greater fiber/calories percentage. Similarly, almost 41% of all foods among all food groups have a greater fiber/calories percentage. With a fiber/calorie ratio of 0.91%, this specific food has a proficient level of fiber (it has the same degree as foods like tofu, cheese pizza and vinaigrette).

    Overall Score

    Moderate

    Alternatives: Tomato & Basil Tortilla Wraps (Manny's), Natural Wheat Bread (Brownberry), Harvest Multigrain Bread (Baker's Inn)

  • How much protein are in 1 serving?

    3 grams is 6% of your daily recommended value for most people. Having a proficient degree of protein with 8.18 grams for every 300 calories, it contains the same degree as macadamia nuts, capers and fruit. Compared to foods in its food group, this food has a ample degree of protein. In this case, nearly 33 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this specific food has less protein than almost 59% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Wrap (Buffalo Wild Wings), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    This specific food has a meager amount of saturated fat compared to foods in the same food group. Here, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than almost 100 percent of all foods in our entire database. This item has the same degree of saturated fat as foods like wheat bread, nectar and rum with a saturated fat/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Multigrain Hot Cereal (Trader Joe's), Fruit and Frosted O's (Kroger), Multigrain Sandwich Bread (King Soopers)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a steep amt of sodium. Here, within its own food group, this food has less sodium than approximately 15% of other foods. In the same way, this food has less sodium than roughly 28 percent of all foods in our system. This item has the same quantity of sodium as foods like succotash, egg rolls and trout with a sodium/calorie ratio of 254.55%, which is an above average amount. 11.67% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Organics Oat & Honey Granola (Central Market), Frosted Mini-Wheats Strawberry Delight (Kellogg's), Oat Bran Hot Cereal (Quaker)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in its food group, this food has a low amount of sugar. In this case, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, around 100% of all foods in our entire system have a greater ratio of sugar to calories. This item has the same amount of sugar as foods like smoked salmon, gouda cheese and mozzarella cheese with a sugar/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Deli Onion Dill Rye (Franz), Multigrain Hot Cereal (Trader Joe's), French Bread Baguette (LaBrea Bakery)