How many calories are in TGI Friday's Southwestern Mahi Mahi

500Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 500
  • Fat: 10g
  • Carbs: 16g
  • Protein: 32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 500 calories, 1 serving has around the same quantity of calories as 1.15 lbs of tilapia, 543.48 g of white sucker, and 574.71 g of ling.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy individual, 16 g is 5.33% of your recommended limit per day. Having a reasonable amount of carbs with a carbs/calorie ratio of 12.8%, it has the same amt as burgers, avocados and mahi mahi. Compared to foods in the same food group, this specific food has a moderate amt of carbs. Here, almost 49% of foods in this food group have a greater carbs percentage. Similarly, this item has less carbs than roughly 86 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Boiled or Steamed Crayfish, Grilled Salmon (Boneheads), Chub Mackerel (Bumble Bee)

  • How much cholesterol are in 1 serving?

    Having an average degree of cholesterol with a cholesterol/calorie ratio of 2%, it contains the same amount as most seasonings, champagne and coconuts. This specific food has less cholesterol than roughly 50% of all foods we analyzed. But, compared to foods in the same food group (fish and seafood), this food has a meager degree of cholesterol. Here, within its own food group, this food has less cholesterol than almost 94 percent of other foods. 3.33% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Snow Crab Legs (1 Pound), Jumbo Lump Crab Cake (Ruby Tuesday)

  • How much fiber are in 1 serving?

    This item has less fiber than roughly 36% of all foods in our database. In the same way, compared to foods in the same food group (fish and seafood), this item has a vast amt of fiber. In this case, around 12 percent of foods in this food group have a greater fiber ratio. 20% of your daily recommended intake of fiber will be achieved by this specific serving size. This specific food has the same amt of fiber as foods like enchiladas, gumbo and tacos containing 2 grams for every 200 calories, which is a excellent amount.

    Overall Score

    High

    Alternatives: Lime Cilantro Shrimp (Kashi), Chunk Light Tuna in Water (Valu Time), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    Having an above average amt of protein at 25.6 grams for every 400 calories, it has the same quantity as honeydew melons, coleslaw and bisque. Compared to foods in the same food group (fish and seafood), this food has a respectable amt of protein. Here, around 74 percent of foods in this food group have a greater ratio of protein to calories. However, nearly 21% of all foods in our system have a greater ratio of protein to calories. 64% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Crab Stuffed Flounder (Oven Poppers), Crab Classic Flake Style (Trans-Ocean), Freshside Grille Smart Choice Tilapia (Long John Silver's)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 1.8%, it is around the same quantity as flatbread, white wine and onions. Compared to foods in its food group, this food has a ordinary degree of saturated fat. Here, about 78% of foods in this food group have a greater saturated fat percentage. In the same way, about 31 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Rock Island Stuffed Tilapia (Red Lobster), Colossal Cooked Shrimp (Member's Mark), Flat Anchovies

  • How much sodium are in 1 serving?

    210 mg is 8.75% of your DRV (Daily Recommended Value) of sodium for a healthy male. Having a ordinary quantity of sodium with a sodium/calorie ratio of 42%, it has the same quantity as pumpkins, soy yogurt and chocolate. Compared to foods in its food group, this item has a small quantity of sodium. Here, only 7% of other foods in this food group have a lower sodium/calories percentage. Similarly, this food has less sodium than almost 79 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Tuna in Spring Water , Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Grilled Shrimp Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 1.6%, this specific food has a mild level of sugar (it has the same quantity as foods like chicken thighs, corn chips and tostadas). 5% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in the same food group, this food has a stiff amount of sugar. In this case, approximately 39% of foods in this food group have a greater sugar percentage. In the same way, approximately 79% of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Catfish Fillet (Red Lobster), Marinated White Fish (Genghis Grill), Tempura Shrimp (Schwan's)