Calorie Content in Kuner's Southwestern Ranchero Beans in Tex Mex Sauce

140Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 140
  • Fat: 2.5g
  • Carbs: 23g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1/2 cup - it has about the same quantity of calories as 3.33 tbsp lentils (raw), 3.26 oz baked beans, and 148.94 g of baked beans with pork and tomato sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff amount of carbs at 98.57 g per 600 calories, it has the same amount as chocolate cake, focaccia and rolls. 7.67% of your daily recommended intake will be achieved by this food/serving size. Around 35% of all foods in our database have a greater carbs ratio. On the other hand, compared to foods in its food group, this item has a mild amount of carbs. In this case, around 78 percent of foods in this food group have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Black Beans (Macayo's), Spicy Jalapeno Refried Beans (Rosarita), Refried Beans (Spartan)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy individual. This item has less cholesterol than about 100% of all foods in our system. Similarly, compared to foods in the same food group, this food has a meager quantity of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100% of other foods. This food has the same degree of cholesterol as foods like falafel, sorbet and sodas with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Lentil Lemon Soup, Black Beans (Bush's Best), Taco Bell Home Originals Fat Free Refried Beans (Kraft)

  • How much fiber are in 1 serving?

    Approximately 95 percent of all foods among all food groups have a lower fiber ratio. Similarly, this item has a fine amt of fiber compared to foods in the same food group (beans and legumes). In this case, around 63 percent of other foods in this food group have a lower fiber/calories ratio. 8 g is 32% of your daily recommended consumption for most men and women. With 22.86 g for every 400 calories, this item has a massive level of fiber (it has the same amount as foods like whole wheat breads, figs and refried beans).

    Overall Score

    Very High

    Alternatives: Chick Peas (Progresso), Garbanzo Beans (Albertsons), Garbanzo Beans (Fresh & Easy)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a decent quantity of protein. In this case, roughly 22 percent of other foods in this food group have a lower protein ratio. But, roughly 67 percent of all foods in our system have a lower protein/calories percentage. For a healthy male, 7 g is 14% of your daily recommended value. Having an above average quantity of protein with a protein/calorie ratio of 20%, it is around the same amount as french toast, breadsticks and walnuts.

    Overall Score

    High

    Alternatives: Cannellini Beans (Hannaford), Cannellini Beans (Hanover), Red Kidney Beans (Rienzi)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a very high degree of saturated fat. Here, approximately 89% of other foods in this food group have a lower ratio of saturated fat to calories. But, this food has less saturated fat than roughly 56 percent of all foods in our system. This item has the same quantity of saturated fat as foods like carrot cake, fudge and dried fruit with a saturated fat/calorie ratio of 6.43%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Shirley Temple, Seasoned Black Beans (Old El Paso), Cajun Pintos (Bojangles)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amt of sodium. In this case, within its own food group, this item has less sodium than roughly 46 percent of other foods. Likewise, approximately 18 percent of all foods in our entire database have a greater sodium ratio. Having a enormous degree of sodium with a sodium/calorie ratio of 335.71%, it contains the same amount as roasted potatoes, collards and sodas. For a healthy individual, 470 milligrams is 19.58% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Steam Select Whole Bean Blend (Private Selection), French Green Lentils (Whole Foods Market), Lentils (C & F Foods)

  • How much sugars are in 1 serving?

    Having a fair amount of sugar with 10.71 grams per 500 calories, it contains the same amount as cashews, tilapia and halibut. This specific food has less sugar than approximately 51% of all foods we analyzed. In the same way, this item has a unreasonable degree of sugar compared to foods in its food group. In this case, about 28 percent of foods in this food group have a greater ratio of sugar to calories. 7.5% of your daily recommended consumption of sugar will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Apricot-Glazed Green Beans, Refried Beans (Old El Paso), Old-Fashioned Green Beans