Calorie Content in Kuner's Southwestern Refried Black Beans with Lime Juice

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 2.5g
  • Carbs: 17g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories (110 kcal), 1 serving has the same degree of calories as 2.5 cups of green snap beans (cooked), 0.48 cups of lentils (cooked), and 0.95 oz winged beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 61 percent of all foods we analyzed have a lower ratio of carbs to calories. However, compared to foods in the same food group, this item has a safe amount of carbs. In this case, approximately 83 percent of foods in this food group have a greater ratio of carbs to calories. With a carbs/calorie ratio of 61.82%, this item has a stiff level of carbs (it has the same amount as foods like bagels, lattes and nougat). 17 g is 5.67% of your daily recommended intake of carbs for a healthy male.

    Overall Score

    High

    Alternatives: Southern Style Thanksgiving Green Beans, All Natural Vegan Bengal Lentils (Tasty Bite), Pinto Beans (S&W)

  • How much cholesterol are in 1 serving?

    Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as energy drinks, corn on the cob and taco shells. 0% of your daily limit will be fulfilled by this specific serving size. This item has a limited degree of cholesterol compared to foods in the same food group (beans and legumes). Here, roughly 100% of foods in this food group have a greater cholesterol percentage. Likewise, around 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Refried Beans (Casa Fiesta), Fat Free Refried Black Beans (Central Market), Baked Beans with Brown Sugar and Bacon (Cattle Drive Gold)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a okay degree of fiber. In this case, within its own food group, this specific food has less fiber than almost 82 percent of other foods. Yet, this specific food has less fiber than roughly 9 percent of all foods we analyzed. 16% of your daily recommended intake will be filled by this specific serving size. Having a high amt of fiber with a fiber/calorie ratio of 3.64%, it is around the same amt as asparagus, peppers and whole wheat biscuits.

    Overall Score

    Very High

    Alternatives: Cannellini White Kidney Beans (Cento), Seasoned Butter Beans (Allens), Jalapinto Pinto Beans (Trappey's)

  • How much protein are in 1 serving?

    Having an above average quantity of protein containing 5.45 grams per 100 calories, it has the same quantity as toast, desserts and baby carrots. 6 g is 12% of your recommended limit per day of protein for most individuals. Compared to foods in the same food group (beans and legumes), this item has a solid amt of protein. In this case, roughly 32 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this food has less protein than approximately 28% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Red Kidney Beans (Rienzi), Low Sodium Black Beans (Goya), Navy Beans (Bush's Best)

  • How much saturated fat are in 1 serving?

    Having a minute amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as almond butter, cantaloupe and halibut. Compared to foods in its food group, this specific food has a minute quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. In the same way, only 0 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Pepper Pals Side Kettle Black Beans (Chili's), Fat Free Refried Beans (Carlita), Crisp Pickled Green Beans

  • How much sodium are in 1 serving?

    This item has a inordinate amount of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than almost 14% of other foods. Similarly, nearly 90 percent of all foods in our system have a lower ratio of sodium to calories. Having a enormous degree of sodium with a sodium/calorie ratio of 472.73%, it is around the same degree as hominy, baked beans and gorgonzola cheese. 21.67% of your DRV (Daily Recommended Value) of sodium will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Organic Green Lentils (Harris Teeter), Great Northern Beans (Clover Valley), Boston Baked Beans (Ferrara Pan)

  • How much sugars are in 1 serving?

    10% of your recommended limit per day of sugar will be achieved by 1 serving. Almost 42 percent of all foods in our entire system have a greater sugar/calories ratio. Likewise, this item has a extreme amt of sugar compared to foods in the same food group. In this case, approximately 81 percent of other foods in this food group have a lower sugar ratio. Having an average quantity of sugar with a sugar/calorie ratio of 14.55%, it has the same amount as swiss cheese, beans and hamburgers.

    Overall Score

    Moderate

    Alternatives: Organic Refried Pinto Beans with Roasted Chile & Lime (365), Refried Beans (La Preferida), Black Beans (Cafe Rio)