How many carbs are in Casa Mamita Southwestern Salsa

15Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 15 calories (0 kilojoules), 1 serving has around the same degree of calories as 0.6 tbsp roasted garlic hummus, 0.12 tbsp canola, soybean and sunflower oil, and 0.09 cups of tomato & basil pasta sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 106.67%, this food has a enormous level of carbs (it has the same degree as foods like cherries, lemonade and ketchup). Compared to foods in its food group, this item has a very high quantity of carbs. Here, nearly 6% of foods in this food group have a greater ratio of carbs to calories. Likewise, this food has less carbs than around 5 percent of all foods in our system. For most men and women, 4 g is 1.33% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Caesar Dressing (Naturally Fresh), Mayonnaise (Bob Evans), Organic Flaxseed Oil (Member's Mark)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily recommended consumption. At most 0 percent of all foods in our system have a lower cholesterol percentage. Likewise, this specific food has a miniscule amount of cholesterol compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as succotash, crackers and pineapples.

    Overall Score

    Low

    Alternatives: Pomegranate Molasses, Hot Pepper Jelly, Veggie Vegetarian Chili

  • How much fiber are in 1 serving?

    Having a tremendous amount of fiber with a fiber/calorie ratio of 3.33%, it has the same degree as chickpeas, melons and whole wheat biscuits. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a tremendous quantity of fiber. In this case, within its own food group, this specific food has less fiber than around 11 percent of other foods. Likewise, this food has less fiber than around 10 percent of all foods in our entire database. 2% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Original Six Cheese Pasta Sauce (Kroger), Low Fat Broccoli & Cheese Sauce (Green Giant), Guacamole (Chili's)

  • How much protein are in 1 serving?

    2% of your daily limit of protein will be fulfilled by this food/serving size. Having a wonderful degree of protein with a protein/calorie ratio of 26.67%, it contains the same quantity as custard, waffles and crispbread. This item has less protein than almost 20% of all foods in our system. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a whopping amount of protein. In this case, within its own food group, this specific food has less protein than nearly 5 percent of other foods.

    Overall Score

    High

    Alternatives: Fat Free Onion Dip (Scotsburn), Ponzu Sauce (Kikkoman), Gazpacho Salsa (The Silver Palate)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like celery, tomato soup and bisque with a sodium/calorie ratio of 1733.33%, which is a enormous amount. For most individuals, 260 mg is 10.83% of your daily recommended value. Compared to foods in its food group, this specific food has a extreme amt of sodium. Here, within its own food group, this specific food has less sodium than roughly 8 percent of other foods. In the same way, this food has less sodium than about 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Hemp Oil (Nutiva), Chili Pepper Sauce (Trader Joe's), Organics Strawberry Fruit Spread (Roundy's)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended consumption will be achieved by this food/serving size. This specific food has a average quantity of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than about 45 percent of other foods. Similarly, about 68% of all foods among all food groups have a lower sugar/calories ratio. This item has the same amount of sugar as foods like ice creams, squash and alcohol with 26.67 g for every 400 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Tangy Tokyo Dressing (Tokyo Joe's), Spread Rite Vegetable Oil Spread (Carlini), Gorgonzola Dip