How many calories are in Ruby Tuesday Southwestern Spring Rolls

176Calories

Per Serving

Number of Calories: Based on 1 serving (4 rolls) serving

  • Calories: 176
  • Fat: 10g
  • Carbs: 14g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 176 calories (176 kcal), 1 serving has around the same amt of calories as 132.33 g of red peppers, sweet (cooked), 11.0 cups of radish seeds, and 1.61 oz dried corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Containing 31.82 g for every 400 calories, this item has a reasonable level of carbs (it has the same amt as foods like french toast, strudels and eggplant). Compared to foods in its food group, this item has a moderate degree of carbs. In this case, almost 73 percent of foods in this food group have a greater carbs/calories ratio. Similarly, this item has less carbs than about 74% of all foods we analyzed. 4.67% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Jr. Hamburger Patty (Wendy's), Organic Uncured Classic Hot Dogs (Organic Prairie), Lean Fully Cooked Turkey Burgers (HEB)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than nearly 100% of all foods in our entire database. In the same way, compared to foods in the same food group (fast food), this specific food has a limited amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. 0 mg is 0% of your daily recommended limit for a healthy individual. Having a small amt of cholesterol with 0 mg per 500 calories, it is around the same quantity as brussels sprouts, soy yogurt and sauerkraut.

    Overall Score

    Low

    Alternatives: French Fries (Boston Pizza), Biryani Curry Paste (Patak's), Spicy Black Bean Enchilada (Kashi)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.57%, this item has a fair level of fiber (it has the same degree as foods like carrot cake, fish and brown sugar). For most individuals, 1 grams is 4% of your daily limit of fiber. Nearly 46 percent of all foods in our entire system have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group, this food has a solid degree of fiber. In this case, within its own food group, this food has less fiber than approximately 61 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Crunchy Onion Rings (Applebee's), Fresco Burrito Supreme - Chicken (Taco Bell), Savory Mushroom Mozzarella Meatless Veggie Patties (Boca)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a tiny degree of protein. Here, approximately 100 percent of foods in this food group have a greater protein ratio. Similarly, approximately 100% of all foods in our entire database have a greater protein/calories percentage. This specific food has the same amount of protein as foods like salad dressing, ranch dressing and fruit cocktail with a protein/calorie ratio of 0%, which is a minimum amount. 0 grams is 0% of your daily recommended limit for a healthy male.

    Overall Score

    Low

    Alternatives: Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Asian Veggie Patties (Morningstar Farms), Turkey Spa Burger (Chicken Out Rotisserie)

  • How much saturated fat are in 1 serving?

    This specific food has a insubstantial amt of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. Similarly, just 0% of all foods in our system have a lower saturated fat ratio. Having a meager degree of saturated fat with 0 g per 600 calories, it has the same amount as bread crumbs, octopus and fruit cocktail.

    Overall Score

    Low

    Alternatives: Old Fashioned Grits (Aunt Jemima), French Fries (Kids) (Burgerville), Rajma Masala (Priya)

  • How much sodium are in 1 serving?

    For most individuals, 0 milligrams is 0% of your daily recommended value of sodium. This specific food has less sodium than roughly 100% of all foods in our entire database. In the same way, this item has a meager quantity of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than around 100% of other foods. With a sodium/calorie ratio of 0%, this item has a meager level of sodium (it has the same amt as foods like brazil nuts, dates and shallots).

    Overall Score

    Low

    Alternatives: French Fries (Ruby Tuesday), Country Style Shredded Hash Brown Potatoes (Publix), Egg Roll (Leeann Chin)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) of sugar will be achieved by this food/serving size. Only 0% of all foods in our entire database have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group, this item has a minimum amt of sugar. Here, just 0 percent of other foods in this food group have a lower sugar percentage. This item has the same degree of sugar as foods like haddock, fish oil and cornmeal with a sugar/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: French Fries (Large) (Burgerville), Sweet Potato Fries (Regular) (Burgerville), Fat Fries (Fatburger)