How many calories are in Signature Cafe Southwestern Style Bean Soup

180Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 180
  • Fat: 1g
  • Carbs: 34g
  • Protein: 9g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended intake. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as coffee, potato skins and mashed potatoes. This specific food has a minimum quantity of cholesterol compared to foods in the same food group (most soups). Here, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. In the same way, this item has less cholesterol than roughly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Roasted Tomato Garlic Soup (Trader Joe's), Chicken Enchilada Soup (Cup) (Chili's), Vegetable Soup (Canned, Condensed)

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 1 cup - it is equivalent to 209.3 g of yellow sweet corn, 6.21 oz creamed parsnips, and 620.69 g of corn beverage.

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    This item has a fair degree of sugar compared to foods in its food group. In this case, almost 61% of foods in this food group have a greater sugar/calories ratio. In the same way, about 56% of all foods we analyzed have a greater sugar/calories ratio. Having a fair amount of sugar with a sugar/calorie ratio of 6.67%, it contains the same quantity as garlic bread, meatloaf and polenta. 7.5% of your daily recommended value of sugar will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Condensed Chicken Noodle Soup (Western Family), Chicken Enchilada Soup (Champps), Organic Split Pea Soup (Tabatchnick)

  • How many carbs are in 1 serving?

    11.33% of your daily recommended intake will be filled by this specific serving size. Having a moderate-high amount of carbs with a carbs/calorie ratio of 75.56%, it is around the same degree as pancakes, radishes and breadsticks. Roughly 25% of all foods we analyzed have a greater carbs/calories ratio. In the same way, this specific food has a extreme degree of carbs compared to foods in the same food group. In this case, almost 15 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: All Natural Beef Flavor Stock (Emeril's), Creamy Chicken Soup Mix (Herbalife), Chicken Bouillon Cubes (Tone's)

  • How much protein are in 1 serving?

    Having a outstanding quantity of protein containing 30 g per 600 calories, it is around the same amt as potato skins, pretzels and grits. Compared to foods in its food group, this specific food has a ample amount of protein. Here, approximately 48% of foods in this food group have a greater protein/calories percentage. Similarly, this specific food has less protein than roughly 33 percent of all foods in our system. 9 g is 18% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    High

    Alternatives: Wonton Soup takeout, pint, Vegetable Chili Mix (Ideal Protein), Chicken Noodle Soup (Harris Teeter)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 5%, this item has a premium level of fiber (it has the same degree as foods like red potatoes, baked beans and cauliflower). Approximately 6% of all foods in our database have a greater fiber percentage. In the same way, this food has a whopping quantity of fiber compared to foods in the same food group (most soups). Here, within its own food group, this food has less fiber than about 8 percent of other foods. For a healthy male, 9 g is 36% of your daily recommended limit of fiber.

    Overall Score

    Very High

    Alternatives: Organic Split Pea Soup (Trader Joe's), Creamy Wild Rice Soup (Tastefully Simple), Cream of Broccoli Soup (Medifast)

  • How much sodium are in 1 serving?

    870 mg is 36.25% of your daily recommended value for a healthy person. Around 10 percent of all foods in our system have a greater sodium/calories percentage. On the other hand, compared to foods in the same food group, this food has a fair amount of sodium. Here, almost 54 percent of foods in this food group have a greater sodium/calories ratio. With a sodium/calorie ratio of 483.33%, this food has a high level of sodium (it has the same quantity as foods like roast beef, ham and zucchini).

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company)