Calorie Content in Fast Fixin' Southwestern Style Chicken Breast Slices

120Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 1g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 3 oz - it is equivalent to 6.0 cups of eggplant (sliced), 631.58 g of skunk cabbage, and 1.64 lbs of radishes (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0.33% of your daily recommended limit will be achieved by this specific serving size. Having a small amount of carbs with 1.67 g per 200 calories, it contains the same amount as romano cheese, muenster cheese and herring. This food has a reasonable amount of carbs compared to foods in the same food group. In this case, roughly 30% of other foods in this food group have a lower carbs ratio. Likewise, this specific food has less carbs than about 93 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Grilled Chicken Breast (California Pizza Kitchen), Grilled Chicken Strips (Archer Farms), Grilled Chicken Breast Strips (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like bacon, sausages and egg salad with a cholesterol/calorie ratio of 45.83%, which is a very high amount. For most individuals, 55 milligrams is 18.33% of your daily recommended value. This specific food has a inordinate degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than approximately 18 percent of other foods. In the same way, around 95% of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Chicken Marinara (Gordon Biersch), Venetian Apricot Chicken (Lunch) (Olive Garden), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day of fiber will be achieved by this food/serving size. This food has a minimum quantity of fiber compared to foods in the same food group (meat). Here, at most 0% of other foods in this food group have a lower fiber ratio. Similarly, around 100 percent of all foods in our entire system have a greater fiber/calories percentage. This specific food has the same quantity of fiber as foods like chocolate milk, mackerel and cranberry juice with a fiber/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Ninja Tenderloin (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    42% of your recommended limit per day will be filled by this specific serving size. With a protein/calorie ratio of 70%, this specific food has a high level of protein (it has the same amt as foods like muenster cheese, mackerel and salmon). This item has a massive degree of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than almost 12 percent of other foods. Similarly, about 5% of all foods in our entire database have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Flank Steak (Broiled), 100 Calorie Jerky Bites- Turkey Teriyaki (Oberto), Capocollo (Dietz & Watson)

  • How much saturated fat are in 1 serving?

    About 47% of all foods in our database have a lower saturated fat ratio. In the same way, compared to foods in the same food group (meat), this item has a average degree of saturated fat. Here, nearly 70 percent of foods in this food group have a greater saturated fat/calories ratio. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 7.5%, it is around the same amt as apple cider, challah and sherbet.

    Overall Score

    Moderate

    Alternatives: Original Beef Jerky (Great Value), Honey Roasted & Smoked Turkey Breast (Butterball), Oven Roasted Turkey Breast (Foster Farms)

  • How much sodium are in 1 serving?

    With 1950 mg per 300 calories, this specific food has a very high level of sodium (it has the same quantity as foods like chili, octopus and noodle soup). Compared to foods in its food group, this food has a high amount of sodium. Here, about 15% of foods in this food group have a greater sodium ratio. In the same way, this item has less sodium than nearly 6 percent of all foods in our system. 32.5% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Naked Chicken Wings (Hooters), Prime Rib (12 oz) (Texas Roadhouse), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's)

  • How much sugars are in 1 serving?

    Having a small amount of sugar with a sugar/calorie ratio of 0%, it contains the same amt as camembert cheese, tortilla chips and tempeh. For most individuals, 0 g is 0% of your recommended limit per day. At most 0% of all foods in our database have a lower sugar/calories percentage. Similarly, compared to foods in its food group, this food has a low amount of sugar. In this case, within its own food group, this food has less sugar than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Lean Ground Turkey (ShopRite), Tempura Shrimp with Soy Dipping Sauce, Chicken Meat and Skin (Stewing)