Calorie Content in Tyson Foods Southwestern Style Chicken Breast Strips

120Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 120
  • Fat: 3g
  • Carbs: 3g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 3 oz - it is equivalent to 3.53 cups of cabbage (cooked), 139.53 g of cooked green peas, and 4.44 portion yellow bell pepper.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a mild amt of carbs with a carbs/calorie ratio of 10%, it has the same amount as brisket, egg salad and fried chicken. For most people, 3 g is 1% of your daily recommended intake. Merely 12% of all foods in our entire system have a lower carbs/calories percentage. Similarly, compared to foods in its food group, this item has a fair amt of carbs. Here, around 48 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Modest

    Alternatives: Turkey Bacon (Meijer), Sliced Pepperoni (Mama Cozzi), Fully Cooked Canadian Bacon (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 50%, this item has a inordinate level of cholesterol (it has the same degree as foods like roast beef, jerky and feta cheese). Compared to foods in the same food group, this food has a extreme quantity of cholesterol. Here, about 91 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, around 95% of all foods in our entire system have a lower cholesterol percentage. 60 milligrams is 20% of your recommended limit per day for a healthy male.

    Overall Score

    Very High

    Alternatives: Maple-Glazed Chicken (Red Lobster), New York Strip/Kansas City Strip (11 oz) (Longhorn Steakhouse), Meatless Bratwurst Sausage (Boca)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a poor amount of fiber. Here, within its own food group, this specific food has less fiber than about 100% of other foods. In the same way, nearly 100% of all foods in our system have a greater fiber/calories percentage. Having a minute quantity of fiber containing 0 grams per 200 calories, it contains the same amt as spreads, mustard and turnover. 0% of your DRV (Daily Recommended Value) of fiber will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Corn Dog (Morningstar Farms), Deli Fresh Shaved Chicken Breast (Oscar Mayer), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

  • How much protein are in 1 serving?

    Nearly 95% of all foods in our entire database have a lower ratio of protein to calories. In the same way, compared to foods in the same food group, this specific food has a high amount of protein. In this case, approximately 18 percent of foods in this food group have a greater protein/calories percentage. 38% of your daily recommended value of protein will be filled by this specific serving size. Having a premium amount of protein with a protein/calorie ratio of 63.33%, it contains the same amount as ribs, greek yogurt and tabouli.

    Overall Score

    Very High

    Alternatives: Any'tizers Buffalo Style Boneless Chicken Wyngs (Tyson Foods), Sweet Italian Turkey Sausage (Jennie-O), Mango Chicken Sausage (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 70 percent of other foods. Similarly, around 53% of all foods among all food groups have a greater ratio of saturated fat to calories. Having a moderate amt of saturated fat with 2.5 grams for every 300 calories, it is around the same quantity as juice, barbecue sauce and snow peas.

    Overall Score

    Moderate

    Alternatives: Deli Fresh Oven Roasted Shaved Browned Turkey Breast (Oscar Mayer), House Special Chicken (Pick Up Stix), Shaved Brown Sugar Ham (HEB)

  • How much sodium are in 1 serving?

    12.92% of your daily recommended consumption will be fulfilled by this specific serving size. At 516.67 mg per 200 calories, this item has a unreasonable level of sodium (it has the same amt as foods like stir frys, tuna and pretzels). This food has a moderate degree of sodium compared to foods in the same food group (meat). In this case, about 43 percent of other foods in this food group have a lower sodium percentage. Similarly, this specific food has less sodium than roughly 27% of all foods in our system.

    Overall Score

    High

    Alternatives: House Special Chicken (Pick Up Stix), Hibachi Steak (Benihana), Plain Grilled Petite Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    0 g is 0% of your recommended limit per day of sugar for a healthy female. Almost 100 percent of all foods we analyzed have a greater ratio of sugar to calories. Likewise, compared to foods in its food group, this food has a minute amount of sugar. In this case, within its own food group, this food has less sugar than almost 100% of other foods. This food has the same amount of sugar as foods like parmesan cheese, hard boiled eggs and mozzarella cheese with a sugar/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Roast Beef Spread (Underwood), Chicken Fat, Buffalo Chicken Wings (Great Value)