How many calories are in Utz Southwestern Style Salsa

10Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories (10 kcal) are in 2 tbsp - it has approximately the same quantity of calories as 0.11 tbsp peanut butter, 0.42 oz reduced sodium teriyaki sauce, and 5.0 leaf bay leaf.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than approximately 22 percent of all foods in our system. In the same way, compared to foods in its food group, this food has a stiff amt of carbs. In this case, roughly 63 percent of other foods in this food group have a lower carbs ratio. With a carbs/calorie ratio of 80%, this food has a unreasonable level of carbs (it has the same quantity as foods like lattes, fried rice and okra). For most men and women, 2 g is 0.67% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Vegetable Oil Spread (Roundy's), Ranch Dressing (Chili's), Beef Base (Tone's)

  • How much fiber are in 1 serving?

    This item has a whopping quantity of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than about 5 percent of other foods. Likewise, this specific food has less fiber than roughly 5% of all foods in our system. 4% of your DRV (Daily Recommended Value) will be filled by this specific serving size. With a fiber/calorie ratio of 10%, this item has a very high level of fiber (it has the same degree as foods like celery, succotash and dried fruit).

    Overall Score

    Very High

    Alternatives: Sundried Tomato and Basil Pasta Sauce (365), Florentine Style Pasta Sauce (Culinary Circle), Layered Pea Salad

  • How much protein are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for a healthy male. This food has less protein than almost 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group (sauces, spices and spreads), this food has a tiny degree of protein. Here, within its own food group, this food has less protein than almost 100 percent of other foods. With a protein/calorie ratio of 0%, this item has a small level of protein (it has the same degree as foods like olive oil, pineapples and root beer).

    Overall Score

    Low

    Alternatives: Soya Sauce (VH Sauces), Meghan and Jenn's Veggie, Chicken and Herb Soup, Hot Dog Chili Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a trivial quantity of saturated fat. In this case, approximately 100% of foods in this food group have a greater saturated fat/calories ratio. In the same way, just 0% of all foods in our system have a lower saturated fat percentage. Having a minimum degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as jambalaya, sunflower seeds and risotto.

    Overall Score

    Low

    Alternatives: Chunky Salsa (Trader Joe's), Sugar Free Strawberry Preserves (Great Value), Simple Creations Fiesta Salsa Mix (Ball)

  • How much sodium are in 1 serving?

    160 milligrams is 6.67% of your recommended limit per day for a healthy female. This food has less sodium than around 5% of all foods in our entire database. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a excessive amt of sodium. Here, roughly 92 percent of other foods in this food group have a lower sodium/calories percentage. Having a extreme amt of sodium with a sodium/calorie ratio of 1600%, it is around the same degree as chow mein, greek salad and zucchini.

    Overall Score

    Very High

    Alternatives: Soy Ginger Dressing (Tokyo Joe's), White Sangria, Balsamic Vinegar Of Modena (Racconto)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like corn on the cob, hemp milk and soy sauce with a sugar/calorie ratio of 40%, which is a immoderate amount. Roughly 78% of all foods in our database have a lower ratio of sugar to calories. Similarly, this food has a stiff amount of sugar compared to foods in its food group. Here, approximately 61 percent of other foods in this food group have a lower sugar/calories percentage. 1 grams is 2.5% of your daily recommended consumption for a healthy individual.

    Overall Score

    High

    Alternatives: Hummus 40 Spices (Tribe), Classic Mayonnaise (Fry's), Classic Mayo (Kroger)