How many calories are in Morningstar Farms Southwestern Style Veggie Cakes

130Calories

Per Serving

Number of Calories: Based on 1 cake serving

  • Calories: 130
  • Fat: 3g
  • Carbs: 21g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1 cake - it has approximately the same quantity of calories as 3.17 cups of hearts of palm, 43.33 floweret broccoli flower clusters, and 2.5 cups of chopped carrots (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a high amount of carbs. In this case, roughly 5 percent of foods in this food group have a greater carbs/calories percentage. Likewise, approximately 64% of all foods we analyzed have a lower ratio of carbs to calories. This item has the same amt of carbs as foods like sourdough bread, tomato soup and toppings with a carbs/calorie ratio of 64.62%, which is a immoderate amount. For a healthy female, 21 g is 7% of your daily limit.

    Overall Score

    High

    Alternatives: Ground Chuck Hamburger (HEB), Red Natural Casing Hot Dogs (Kayem), The Semi Serious (No Bun) (Cheeburger Cheeburger)

  • How much cholesterol are in 1 serving?

    This item has a modest amount of cholesterol compared to foods in its food group. In this case, approximately 79% of foods in this food group have a greater cholesterol/calories ratio. Likewise, this specific food has less cholesterol than nearly 47% of all foods in our entire database. Having an average amt of cholesterol with 7.69 mg for every 200 calories, it has the same amt as parsnips, brazil nuts and pilaf. 5 mg is 1.67% of your daily recommended limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: French Fries (Red Robin), Bacon & Cheddar Burger (Longhorn Steakhouse), Extra Crispy Golden Crinkles French Fried Potatoes (Ore-Ida)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a whopping degree of fiber. Here, within its own food group, this item has less fiber than nearly 16 percent of other foods. Likewise, almost 26 percent of all foods we analyzed have a greater fiber percentage. Having a exceptional amount of fiber with a fiber/calorie ratio of 1.54%, it has the same quantity as souffle, almond milk and mashed potatoes. 8% of your DRV (Daily Recommended Value) of fiber will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Portabella Veggiburger (Franklin Farms), Grillers Vegan (Morningstar Farms)

  • How much protein are in 1 serving?

    For most individuals, 6 g is 12% of your daily recommended intake. Having a great degree of protein with a protein/calorie ratio of 18.46%, it is around the same degree as beer, pasta sauce and custard. Compared to foods in the same food group (fast food), this item has a fair amount of protein. In this case, within its own food group, this item has less protein than about 50% of other foods. Similarly, about 36% of all foods we analyzed have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Meatless Chik'n Patties (Boca), Smart Franks (Lightlife Foods), Grilled Mini Chicken Soft Tacos (Member's Mark)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 6.92%, this item has a reasonable level of saturated fat (it has the same amount as foods like muffins, grapefruits and blackberries). This specific food has a mild quantity of saturated fat compared to foods in the same food group. In this case, approximately 87% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, roughly 54% of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Tofu-Veggie Burgers Original (Wildwood), Original Tostadas Nortenas (Guerrero), Pizza Squeeze Pizza Sauce (Contadina)

  • How much sodium are in 1 serving?

    Having a moderate-high quantity of sodium containing 1569.23 mg for every 600 calories, it is around the same amt as cheese pizza, tamales and chicken nuggets. 14.17% of your daily recommended consumption will be met by this food/serving size. Approximately 27 percent of all foods in our entire system have a greater ratio of sodium to calories. Likewise, this specific food has a above average amt of sodium compared to foods in its food group. In this case, approximately 31 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Egg Roll (Leeann Chin), Flat Bread Zesty Italian, Turkey Burger (TGI Friday's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a small level of sugar (it has the same degree as foods like brazil nuts, chicken thighs and string cheese). Almost 100% of all foods among all food groups have a greater sugar/calories percentage. Likewise, compared to foods in the same food group (fast food), this item has a low quantity of sugar. In this case, within its own food group, this item has less sugar than about 100% of other foods. 0% of your recommended limit per day of sugar will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Grillers Vegan (Morningstar Farms), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Bacon & Cheddar Burger (Longhorn Steakhouse)