How many calories are in Kuner's Southwestern Tomatoes 'N Jalapenos

30Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 30 calories (30 kcal), 1 serving has around the same amount of calories as 1.88 large cucumber (raw), 0.02 lbs of celery flakes, and 176.47 g of mixed salad greens.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average amt of carbs with a carbs/calorie ratio of 80%, it is around the same degree as granola, cereal bars and custard. Compared to foods in the same food group, this item has a considerable amt of carbs. Here, within its own food group, this item has less carbs than around 44% of other foods. Likewise, about 22% of all foods in our system have a greater carbs percentage. 2% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Jalepeno Stuffed Green Olives (Armstrong Olives), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Only 0 percent of all foods in our system have a lower cholesterol percentage. Likewise, compared to foods in the same food group, this specific food has a meager degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100% of other foods. 0 mg is 0% of your daily recommended value of cholesterol for a healthy male. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same quantity as foods like toast, bread crumbs and mixed vegetables).

    Overall Score

    Low

    Alternatives: Organic Diced Tomatoes Basil & Garlic (Woodstock Farms), Guinean Okra Sauce, Mock Caviar

  • How much fiber are in 1 serving?

    This item has a ample amount of fiber compared to foods in the same food group (vegetables). Here, about 68% of foods in this food group have a greater fiber/calories percentage. But, about 90 percent of all foods in our database have a lower ratio of fiber to calories. 1 grams is 4% of your daily limit of fiber for most individuals. This item has the same degree of fiber as foods like onions, soy nuts and coleslaw with a fiber/calorie ratio of 3.33%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Salsa de Eppinette: A Three-Pepper Inferno, Garden Vegetable Medley (Green Giant), Italian Style Vegetables (Pathmark)

  • How much protein are in 1 serving?

    This food has a respectable amt of protein compared to foods in the same food group (vegetables). Here, almost 63 percent of foods in this food group have a greater ratio of protein to calories. Similarly, approximately 52 percent of all foods we analyzed have a greater protein percentage. 1 g is 2% of your recommended limit per day for a healthy female. Containing 10 g for every 300 calories, this specific food has a fair level of protein (it has the same degree as foods like muffins, ice cream cones and almond milk).

    Overall Score

    Moderate

    Alternatives: Soy Bean Sprouts (Chang Farm), Spinach (No Sauce) (Green Giant), Organic Baby Spring Mix with Herbs (Clearspring)

  • How much sodium are in 1 serving?

    With 2533.33 mg per 400 calories, this specific food has a enormous level of sodium (it has the same degree as foods like ketchup, crab and bisque). 7.92% of your daily recommended limit will be filled by 1 serving. Compared to foods in the same food group, this food has a stiff amt of sodium. In this case, approximately 76 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, about 93 percent of all foods among all food groups have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Roma Tomatoes, Steamfresh Sweet Peas (Birds Eye), Mini Pumpkin Squash (Orange & White) (Frieda's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a enormous amt of sugar. In this case, around 14% of foods in this food group have a greater sugar percentage. Similarly, nearly 15% of all foods in our entire database have a greater ratio of sugar to calories. This item has the same degree of sugar as foods like honey, iced tea and strawberries at 53.33 g for every 400 calories, which is a enormous amount. 10% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Zucchini Fritte (Carrabba's Italian Grill), Organic Baby Lettuce Mix (Trader Joe's), Pepperoncini (B&G)