How many calories are in Applegate Farms Southwestern Turkey Breast

50Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 1g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 2 oz - it is equivalent to 3.33 cups of mushrooms (raw), 25.0 tsp ginger (grated), and 16.67 floweret broccoli flower clusters.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Just 11% of all foods among all food groups have a lower ratio of carbs to calories. Likewise, this food has a moderate quantity of carbs compared to foods in the same food group (meat). In this case, around 53 percent of foods in this food group have a greater carbs percentage. For a healthy male, 1 g is 0.33% of your daily recommended consumption. This item has the same quantity of carbs as foods like macadamia nuts, egg whites and red wine at 12 g for every 600 calories, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Pork Kidneys, Cajun Style Seasoned Eye Round Oven Roasted Beef (Boar's Head), Chicken Breast Tenderloins (Wegmans)

  • How much cholesterol are in 1 serving?

    25 milligrams is 8.33% of your daily recommended consumption for a healthy female. Compared to foods in the same food group (meat), this item has a inordinate degree of cholesterol. In this case, roughly 9 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this food has less cholesterol than almost 5 percent of all foods we analyzed. Having a steep degree of cholesterol with a cholesterol/calorie ratio of 50%, it contains the same amount as romano cheese, chicken breast and bacon.

    Overall Score

    Very High

    Alternatives: Almond & Cashew Chicken (P.F. Chang's), Flame-Grilled Ribeye (Chili's), Citrus Grilled Chicken (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    For a healthy male, 0 grams is 0% of your DRV (Daily Recommended Value). Containing 0 grams for every 200 calories, this food has a tiny level of fiber (it has the same amt as foods like sodas, ground beef and mahi mahi). Compared to foods in the same food group (meat), this food has a miniscule quantity of fiber. Here, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, at most 0% of all foods in our system have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), White Chicken Chili with Beans (World Classics), Turkey Marsala (Healthy Choice)

  • How much protein are in 1 serving?

    Nearly 5 percent of all foods in our system have a greater protein percentage. Similarly, this food has a massive degree of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than around 5 percent of other foods. Having a whopping amount of protein at 44 grams for every 200 calories, it has the same quantity as bologna, pumpkins and corned beef. 22% of your daily recommended intake of protein will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Premium Chicken Breast (Land O' Frost), Hot Genoa Salami (Applegate Farms), Hot Lean Turkey Sausage (Jennie-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a low amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods. Similarly, this specific food has less saturated fat than about 100 percent of all foods in our system. Having a limited amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as parsnips, frozen drinks and soy sauce.

    Overall Score

    Low

    Alternatives: Deli Thin Smoked Turkey Breast (Kroger), Natural Style Teriyaki Beef Jerky (Oberto), Buffalo Chicken Kickers (Domino's Pizza)

  • How much sodium are in 1 serving?

    Having a inordinate quantity of sodium containing 840 mg per 100 calories, it contains the same amt as turkey bacon, tomato soup and beets. 17.5% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in the same food group, this item has a steep amt of sodium. In this case, within its own food group, this item has less sodium than about 9% of other foods. Similarly, this item has less sodium than roughly 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Chicken Marinara (Energy Kitchen), Mojoe Bowl (Regular) (Tokyo Joe's), Turkey Patty (Fuddruckers)

  • How much sugars are in 1 serving?

    This specific food has less sugar than nearly 100 percent of all foods in our system. In the same way, compared to foods in the same food group (meat), this food has a limited degree of sugar. Here, about 100% of foods in this food group have a greater sugar/calories percentage. Having a meager amt of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as bulgur, lobster and havarti cheese. For most individuals, 0 g is 0% of your daily limit of sugar.

    Overall Score

    Low

    Alternatives: Natural Chicken & Sage Sunday Sausage (Applegate Farms), Dry Italian Salame (Gallo Salame), Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4'' Fat)