How many calories are in Chang Farm Soy Bean Sprouts

30Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 30
  • Fat: 1g
  • Carbs: 4g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 30 calories, 1 serving has around the same degree of calories as 0.21 cups of succotash, 76.92 g of white radishes (cooked), and 3.0 oz oyster mushroom.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a modest quantity of carbs. In this case, within its own food group, this item has less carbs than about 78 percent of other foods. In the same way, about 49 percent of all foods in our entire system have a greater carbs/calories ratio. For most individuals, 4 g is 1.33% of your daily limit. This specific food has the same amt of carbs as foods like parsnips, greek yogurt and chicken nuggets with 80 g per 600 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Spanish Olives (Aldi)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be filled by this specific serving size. Compared to foods in its food group, this food has a low amt of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, this item has less cholesterol than approximately 100% of all foods in our database. Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as toast, flour and rice noodles.

    Overall Score

    Low

    Alternatives: Jalapeno Peppers - seeded and finely chopped, Nacho Sliced Hot Jalapenos (Casa Fiesta), Savoy Cabbage - Raw

  • How much fiber are in 1 serving?

    With 8.33 grams for every 500 calories, this specific food has an above average level of fiber (it has the same degree as foods like potato skins, granola and french fries). 0.5 g is 2% of your daily recommended consumption for a healthy individual. Compared to foods in the same food group (vegetables), this specific food has a decent quantity of fiber. In this case, roughly 80% of foods in this food group have a greater fiber/calories percentage. However, this item has less fiber than approximately 24 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Sliced Stewed Tomatoes (No Name), Diced Peeled Tomatoes in Juice No Salt Added (Ralphs), Fordhook Lima Beans (Harris Teeter)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a massive amount of protein. Here, within its own food group, this specific food has less protein than around 10% of other foods. Likewise, this specific food has less protein than around 10% of all foods we analyzed. This food has the same amt of protein as foods like brisket, lo mein and snapper with a protein/calorie ratio of 40%, which is a immense amount. 6% of your DRV (Daily Recommended Value) of protein will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Broccoli Florets (Flav-R-Pac), Asparagus Cut Spears (Great Value), Spring Mix Salad (Dole)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a inordinate amount of saturated fat. Here, about 5 percent of foods in this food group have a greater saturated fat percentage. Similarly, this food has less saturated fat than approximately 8 percent of all foods in our system. Having a inordinate amount of saturated fat containing 10 g per 300 calories, it is around the same quantity as lamb chops, cheese and cream cheese.

    Overall Score

    Very High

    Alternatives: Cornichons Pickled Gherkins (Maille), Triple Hearts Tender Lettuce Mix (Fresh Express), Garlic - finely chopped

  • How much sodium are in 1 serving?

    At 166.67 mg for every 500 calories, this specific food has a ordinary level of sodium (it has the same degree as foods like grape juice, fruit and nougat). 0.42% of your daily recommended value will be achieved by this food/serving size. This food has a typical quantity of sodium compared to foods in the same food group (vegetables). Here, within its own food group, this food has less sodium than almost 79% of other foods. Similarly, this food has less sodium than nearly 82 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Lettuce (Fatburger), Romaine Lettuce Hearts (Eating Right), Asparagus Spears (Season's Choice)

  • How much sugars are in 1 serving?

    Having a minimum amt of sugar with a sugar/calorie ratio of 0%, it is around the same degree as tahini, chicken thighs and trout. This food has a low quantity of sugar compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less sugar than nearly 100 percent of other foods. Similarly, about 100 percent of all foods among all food groups have a greater ratio of sugar to calories. For most people, 0 g is 0% of your daily recommended consumption of sugar.

    Overall Score

    Low

    Alternatives: Extra Hot Horseradish (Inglehoffer), Daikon - Raw, Sliced Jalapeno Peppers (Best Choice)