Calories in Soy Beans

185Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 185
  • Fat: 8g
  • Carbs: 8g
  • Protein: 15.9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 185 calories (0 kilojoules), 1 serving has around the same amount of calories as 53.31 g of mung beans (raw), 1.91 oz broadbeans, and 196.81 g of plain or vegetarian baked beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Approximately 83% of all foods among all food groups have a greater carbs percentage. Similarly, compared to foods in the same food group, this food has a inconsiderable amount of carbs. In this case, roughly 100% of foods in this food group have a greater ratio of carbs to calories. For most men and women, 8 g is 2.67% of your daily recommended value. Having a reasonable amt of carbs with a carbs/calorie ratio of 17.3%, it is around the same amount as macadamia nuts, american cheese and rum.

    Overall Score

    Modest

    Alternatives: Mandras Lentils (Tasty Bite), Bachelor's Hash, Refritos Sides without Chips (Taco Time)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this item has a meager quantity of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, at most 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. 0 mg is 0% of your recommended limit per day for a healthy male. Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as flatbread, champagne and cranberry juice.

    Overall Score

    Low

    Alternatives: Roasted Green Beans with Dill Vinaigrette, Seasoned Black Beans with Vidalia Onions (Allens), Black Beans (Hannaford)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a average amt of fiber. Here, within its own food group, this specific food has less fiber than roughly 74% of other foods. However, nearly 7 percent of all foods in our entire system have a greater fiber ratio. 7.6 grams is 30.4% of your DRV (Daily Recommended Value) of fiber for a healthy female. Having a high amt of fiber with 20.54 grams for every 500 calories, it contains the same degree as kidney beans, gum and cereal bars.

    Overall Score

    Very High

    Alternatives: Corn and Black Beans (Pictsweet), Organics Dark Red Kidney Beans (Roundy's), Vegetarian Refried Beans (Rosarita)

  • How much protein are in 1 serving?

    Approximately 88 percent of all foods in our entire database have a lower protein percentage. In the same way, compared to foods in its food group, this item has a very high degree of protein. Here, roughly 95 percent of other foods in this food group have a lower ratio of protein to calories. For a healthy male, 15.9 g is 31.8% of your daily recommended intake of protein. This food has the same amt of protein as foods like quiche, chicken and white bread containing 25.78 g for every 300 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Black Beluga Lentils (Trader Joe's), Organic Lentil Beans (Westbrae Natural), Reduced Sodium Pinto Beans (Bush's Best)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a high amount of saturated fat. Here, within its own food group, this food has less saturated fat than around 14 percent of other foods. On the other hand, approximately 39 percent of all foods among all food groups have a lower saturated fat ratio. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 4.86%, it has the same amt as pancakes, chestnuts and most seasonings.

    Overall Score

    Moderate

    Alternatives: Country Style Baked Beans (Hanover), Black Beans (Giant Eagle), Canned Black Beans (ShopRite)

  • How much sodium are in 1 serving?

    Roughly 60 percent of all foods in our database have a greater sodium/calories ratio. Likewise, compared to foods in the same food group (beans and legumes), this item has a mild amt of sodium. In this case, only 19% of other foods in this food group have a lower ratio of sodium to calories. 8.75% of your daily recommended intake will be met by this food/serving size. Containing 454.05 mg for every 400 calories, this specific food has an average level of sodium (it has the same quantity as foods like chilaquiles, goulash and croissants).

    Overall Score

    Moderate

    Alternatives: Black Belgua Lentils (Trader Joe's), Lentils (C & F Foods), Black Beluga Lentils (Trader Joe's)

  • How much sugars are in 1 serving?

    For a healthy person, 8.6 g is 21.5% of your daily recommended limit. Around 38 percent of all foods in our entire database have a greater sugar percentage. In the same way, compared to foods in the same food group, this food has a excessive amount of sugar. Here, within its own food group, this food has less sugar than about 14% of other foods. At 23.24 g for every 500 calories, this food has a immoderate level of sugar (it has the same quantity as foods like jalapenos, mixed vegetables and okra).

    Overall Score

    High

    Alternatives: Organic Black Beans (No Salt Added) (Eden Foods), Bean Sprouts - Cooked, Long Beans (Dow Gok) (Frieda's)